mollyjjames Member

I think you can define cheat meals differently. Some people do 'clean' eating all week and then add in processed or sugar for their cheat meals. Others reduce stuff and then go over their calorie count for cheat meals. What works for you, works for you. For me, I'm tracking macros and calories. So a cheat meal is any time…

I do a hybrid. Sometimes things come up (like a girlfriend came over and we finished off a bottle of wine) that I didn't plan for. But then we're having friends in town and going to a really nice restaurant with a tasting menu and wine pairing. So that will be my cheat meal for next week - so I'm watching what I eat every…

Hi Luvox is an SSRI that is specifically supposed to help people with eating disorders (not that you have one) so it doesn't have the side effects of weight gain.