rodgiek79 Member

Thanks all :)

Using the app to measure intake. Using body fat scales to measure the body fat - the fancy big scales you get in boots.

I've had it for a year or so - I really do feel your pain. Stretching calves and massaging the plantar help enormously - painful but do it. But a roller ball massager from Amazon or a even buy a hockey ball to roll the foot on. It's painful but a must. Remember that inactivity makes it get tighter and more painful. I also…