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We manage what we measure. Just keep measuring and continue to be mindful of what you are doing. When you take your mind off it, the excess calories will slip back in. If a goal helps, set a goal of maintaining yourself for one full year. Be specific, measure, and assign a time to it. You could set a loftier goal if you…
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See if you can get Rob and Paridhi to join.
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I found it.
