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Hi ladies, I hope it's not too late to join your thread. I could definitely use some motivational help this month. Due to illnesses, my husband and my 24 year old son are severely underweight and need to gain pounds and strength any way possible. They both have their own set of dietary restrictions but calories is not one…
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I've been trying to lose weight with just walking as my exercise of choice, this time. I use to do some running a few years ago. I lost some weight with it but hated it. When I stopped, I gained back over 35 lbs. My question is: if I were to add some strength training, exactly what exercises do you guys recommend?? I have…
