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Shadowfax 2000 cals is because Im trying to drop weight and fat hence all the cardio, i am currently 85KG with 20% bodyfat, before my final year of university i was 73Kg with 12% bodyfat. TKD does burn a lot of calories but I am only doing that once a week and i do increase my calorie intake for exercise. I do agree that i…
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Im currently aiming for 2000 calories a day and i wasn't really looking to add more exercise (although i do think some weight training may be beneficial). it was more a case of am i doing too much, am i doing the right type of exercise for my goals etc.
