Replies
-
Awww thanks! It has been a big change, and nice to walk to the mailbox without being out of breath!
-
If you work around food, it will always be there! You’ve got to change the behavior with good habits. Find ways to avoid eating it. Drink water. Plan your meals. Follow support groups for those of us going through similar issues. Small steps, patience, and lots of forgiveness for yourself go a long way. Best of luck on…
-
You also have desire. The first step is forgiving yourself, realizing all is not lost, and thanking yourself for realizing your issue. Then, start with whatever steps you can in the right direction
