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Original starting weight : 197 December starting weight : 172.2 December goal : 167.2 Ultimate goal : 155? 3rd : 171.2 10th : 173 (Christmas party last night...) 17th : 24th : 31st : Total loss for December: -0.8
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Sept 7: 193 lbs Sept 10: 192 lbs Sept 17: 190 lbs Sept 24: 189.2 lbs Oct 1: 187.8 lbs Oct 8: Away - no scale Oct 15: 185 lbs Oct 22: 181 lbs Oct 29: 180.6 lbs Nov 5: 178.6 lbs Nov 12: 177.4 lbs Nov 19: 175.2 lbs Nov 26: 172.2 lbs Dec 1: 171.2 lbs Dec 3: 171.2 Dec 10: 173 (Christmas party oops)
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Day 55 - 15 minutes bodyweight exercises. Not enough to counteract the food I ate at the Christmas party, but it's just one day!
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@GW4321 - congrats on the 118 lb weight loss - that is impressive! I have lost the most critical weight - I am down to being overweight and not obese now - and would also like to work on improving strength and fitness. My core needs some attention - it's a constant battle with the busyness of life to fit something new in.…
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Welcome @Lauratwest and @carwilde Personally I aim to do cardio every weekday and then take it a little easier on the weekend, but that's just what works best for my schedule. I am in a horrible rut! I mostly just go to spin classes. But at the moment it's working for me. I am trying to fit in a few minutes of strength…
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Day54 - 45 minute spin class
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@quiltlovinlisa - sorry to hear about the ankle - look after it! @roseannecenabre - you just start at day 1 :smile: Day 52 - 45 minutes spinning, 41 minutes walking. Day 53 (yesterday) - 40 minutes strength training, 26 minutes walking. It's very cold here -18 C / -1 F, and I noticed that my lunchtime walks are getting…
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Day 51 - 45 minutes spinning, 10 minutes strength and 41 minutes walking
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Day 50 - yay half way to 100 - 15 minutes of body weight exercises.
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Day 49 - 25 minute walk. At first this challenge seems to be about working out a lot, but I have realized that the times that it is the most valuable are the days when you have very little time but somehow manage to get outside for a walk anyway, just to keep the streak going. It's sunny but chilly here and a nice quick…
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Sept 7: 193 lbs Sept 10: 192 lbs Sept 17: 190 lbs Sept 24: 189.2 lbs Oct 1: 187.8 lbs Oct 8: Away - no scale Oct 15: 185 lbs Oct 22: 181 lbs Oct 29: 180.6 lbs Nov 5: 178.6 lbs Nov 12: 177.4 lbs Nov 19: 175.2 lbs Nov 26: 172.2 lbs Dec 1: 171.2 lbs I am very happy with my loss so far. I'm thinking my weight loss will get…
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Original starting weight : 197 December starting weight : 172.2 December goal : 167.2 Ultimate goal : 155? 3rd : 171.2 10th : 17th : 24th : 31st : Total loss for December: 1
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Day 48 - 45 minutes spinning and 57 minutes walking
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Day 46: 45 minutes spinning Day 47: 45 minutes spinning At least I am consistent!
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Hi everyone :smile: December is going to be a tricky month. Original starting weight : 197 December starting weight : 172.2 December goal : 167.2 Ultimate goal : 155? 3rd : 10th : 17th : 24th : 31st : Total loss for December :
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45 minutes spinning and 24 minutes walking, total 69 minutes Month to date 2166 minutes, made my 2160 goal!
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Day 45 - guess what? 45 minute spinning and 24 minutes walking.
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November 28 - 45 minutes spinning, 35 minute walk, total 80 minutes Total so far 2097 minutes, 63 to go
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Day 44 - 45 minute spin class and 37 minute walk
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Nov 27 - 30 minutes walking Total for the month so far - 2017 minutes, 143 to go
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Day 43 -Nov 27 - Walked 30 minutes
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Day 42 - November 26 - 9 minutes rowing and 30 minutes weights.
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Nov 26 - 9 minutes rowing and 30 minutes weights, total 39 minutes total month to date 1987, balance173
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If anyone looks, think to yourself "that person admires me for being here", because quite likely they actually do!
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Nov 25 - 45 minutes spinning and 21 minute walk, total 66 minutes Month to date 1948 minutes, 212 to go
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Day 41 - 45 minute spin class and 21 minute walk.
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Sept 7: 193 lbs Sept 10: 192 lbs Sept 17: 190 lbs Sept 24: 189.2 lbs Oct 1: 187.8 lbs Oct 8: Away - no scale Oct 15: 185 lbs Oct 22: 181 lbs Oct 29: 180.6 lbs Nov 5: 178.6 lbs Nov 12: 177.4 lbs Nov 19: 175.2 lbs Nov 26: 172.2 lbs I made my 20 lbs! Christmas party season is just around the corner, but hopefully I will be…
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Starting weight: 197 Current weight (Nov 1): 180.6 November Goal: 175.6 Nov 5th: 178.6 Nov 12th: 177.4 Nov 19th: 175.2 - made my November goal :smiley: Nov 26th: 172.2 Nov 30th:
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Nov 23- 31 minutes walking Nov 24 - 45 minutes spinning, 20 minutes strength and 52 minutes walking, total 117 Month to date total 1882 minutes, 278 to go to 2160 total
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Day 39 - 30 minute walk Day 40 - 45 minutes spinning, 20 minutes strength and 50 minutes walking