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Starting weight - 197 Current weight - 162.2 February goal - 157.2 Ultimate goal - 150 February 4: 158.4 February 11: 156 February 18: 157.2 February 25: Total loss for February = 5 lbs Gained this week - have to get back into some better work outs soon!
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Starting weight - 197 Current weight - 162.2 February goal - 157.2 Ultimate goal - 150 February 4: 158.4 February 11: 156 February 18: February 25: Total loss for February = 6.2 lbs I have had an emotional month, which has contributed to the weight loss.
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Starting weight - 197 Current weight - 162.2 February goal - 157.2 Ultimate goal - 150 February 4: 158.4 February 11: February 18: February 25: Total loss for February = 3.8 lbs
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Starting weight - 197 Current weight - 165.6 January goal - 160.6 Ultimate goal - Not sure Jan 7: 165.6 Jan 14: 162.4 Jan 21: 163.8 Jan 28: 162.8 Jan 31: 162.2 Total loss for January = 3.4 lbs
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Starting weight - 197 Current weight - 165.6 January goal - 160.6 Ultimate goal - Not sure Jan 7: 165.6 Jan 14: 162.4 Jan 21: 163.8 Jan 28: 162.8 Total loss for January = 2.8 lbs
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Starting weight - 197 Current weight - 165.6 January goal - 160.6 Ultimate goal - Not sure Jan 7: 165.6 Jan 14: 162.4 Jan 21: 163.8 Total loss for January - 1.8 lbs
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Starting weight - 197 Current weight - 165.6 January goal - 160.6 Ultimate goal - Not sure :smile: Jan 7: 165.6 Jan 14: 162.4 Total loss for January - 3.2 lbs
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Thanks for posting this for January! Starting weight - 197 Current weight - 165.6 January goal - 160.6 Ultimate goal - Not sure :smile: Total loss for January -
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Day ? - 30 minute walk - I will get the days sorted out when I get home - at least I know what I have been doing is on here somewhere!
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Day 5 - 55 minute walk Day 6 - 45 minute walk I am in the boonies and it's hard to even get in a walk because of the snow. It's lovely here but I do miss the convenience of home! Plus WiFi is REALLY slow.
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Day 4 - 40 minute walk
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slow internet where I am, I think this is Day 3 - 30 minute walk.
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Day 2 - 24 minutes walking. Am away so it will be challenging to keep this up, but hopefully I can fit something in every day.
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Day 1 - 45 minute spin class
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Just a bit! OK a lot. January will be better.
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Sept 7: 193 lbs Sept 10: 192 lbs Sept 17: 190 lbs Sept 24: 189.2 lbs Oct 1: 187.8 lbs Oct 8: Away - no scale Oct 15: 185 lbs Oct 22: 181 lbs Oct 29: 180.6 lbs Nov 5: 178.6 lbs Nov 12: 177.4 lbs Nov 19: 175.2 lbs Nov 26: 172.2 lbs Dec 1: 171.2 lbs Dec 3: 171.2 Dec 10: 173 (Christmas party oops) Dec 17: 168.2 Dec 24: 170.2 -…
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Original starting weight : 197 December starting weight : 172.2 December goal : 167.2 Ultimate goal : 155? 3rd : 171.2 10th : 173 (Christmas party last night...) 17th : 168.2 24th : 170.2 31st : Total loss for December: 2
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Day 11 - Crazy long 65 minute spin class, 42 minutes walking.
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Day 10 - 45 minute spin class and 26 minutes walking
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Day 7 - 45 minutes spin class Day 8 - 50 minutes spin class, 43 minutes walking Day 9 - 48 minutes walking
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Day 6 - 45 minute spin class and 30 minute core class, however I was really bad at the core class so it doesn't really count for 30 minutes. I need to do that class a few times to build up some strength!
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@quiltlovinlisa - it's a great quote! Great snow shoveling! It's good to mix up the workouts!
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Sept 7: 193 lbs Sept 10: 192 lbs Sept 17: 190 lbs Sept 24: 189.2 lbs Oct 1: 187.8 lbs Oct 8: Away - no scale Oct 15: 185 lbs Oct 22: 181 lbs Oct 29: 180.6 lbs Nov 5: 178.6 lbs Nov 12: 177.4 lbs Nov 19: 175.2 lbs Nov 26: 172.2 lbs Dec 1: 171.2 lbs Dec 3: 171.2 Dec 10: 173 (Christmas party oops) Dec 17: 168.2
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Original starting weight : 197 December starting weight : 172.2 December goal : 167.2 Ultimate goal : 155? 3rd : 171.2 10th : 173 (Christmas party last night...) 17th : 168.2 24th : 31st : Total loss for December: 4
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Day 5 - 45 minutes spin class and 34 minutes walking.
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@quiltlovinlisa - I love that positive attitude. I remind myself that every day is a victory and it doesn't matter which day you are on. I am traveling later this month and have my doubts about being able to work out for at least 2 days, but it actually doesn't matter. The only thing that matters is getting back up again…
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Day 2 - Walked 37 minutes Day 3 - 45 minute spin class; walked 65 minutes Day 4 (today) - 45 minute spin class, 20 minutes weights
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Day 1 - 45 minute spin class and 28 minute walk :smile:
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I will be going back to day one, but it's not really day one because I have benefited from each of the three tries at getting to 100. I was at a client Christmas party on Friday - I had a lovely time, gained 3 lbs (not sure how!) and failed to work out the next day :blush: . But it's still all good, because life isn't…
