Lose 5lbs + in January 2017
Replies
-
I hope you're all doing great
3 -
trastoinutil wrote: »My first challenge here
I've been losing weight this December and I want to keep going in January. Today I took a cheat day because it's the last day of the year, starting fresh tomorrow!
Starting weight - 62'7 kg. (138)
Current weight - 60'2 kg. (133)
January goal - 58 kg. (129)
Ultimate goal - 57 kg. (126)
Total loss for January - I hope over 2 kilos
I'll update on Wednesdays
January 4th: 59'8 kg (132lbs)
January 11st:59'1kg (130.5lbs)
January 18th:
January 25th:
February 1st:
We can do this guys!
Second weigh in went great, lost 0'7 kg. Going back to my routine after the holidays doesn't look so bad now
How you doing guys? Feel free to add me and tell me!
5 -
Starting weight:160lbs
Current weight (1/1):155 lbs
January goal:150 lbs
Ultimate goal:135 lbs
Weighing in on Thursday
1/5: 153.2
1/12: 152!
1/19:
1/26:
Total loss for January:9 -
Starting weight - 330.6 (months ago)
January start weight - 286.4
January goal - 275
Ultimate goal - 165
I weigh Thursdays, so:
Jan 5 - 285.2
Jan 12 - 282.8 (TOM)
Jan 19 -
Jan 26 -
Jan 31 -
Total loss for January -
Well, I had flushed all the holiday gain/water down to 281, but then OF COURSE TOM shows up on weigh in day. I expect a big drop for next Thursday.9 -
Starting weight(2014):192lbs
Current weight (12/29):151lbs
January goal:146lbs
Ultimate goal:95.2lbs
Weighing in on Thursday
1/5: 150.8lbs(yay down by 0.2lbs I know it is not a lot but it is a start to a happier and healthier 2017)
1/12:149.4lbs(yay down by 1.4lbs and I am out of the 150's and I am now in size 16 clothes)
1/19:
1/26:
Total loss for January:1.6lbs11 -
Starting weight 127.5 (12/31)
01/02 128
01/09 129
01/16
01/23
01/30
Haven't logged calories in days. And logging my weight from the 9th 3 days late! UGG! Somebody slap me!
4 -
Starting 149
1/13 147
Jan goal 144 lbs
Struggling to log all my meals again after the holiday cheats but working towards it. Just gotta keep those sweets away from me!2 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
January goal: 57kg - 125.4lbs
Ultimate goal: 50/52kg - 110/114.4lbs
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st : - kg - lbs loss
28th : - kg - lbs loss
Total loss for January : 3.7kg / 8.14lb Only .5kg to go to get back to pre-Xmas week weight.
Im hoping as I just put on 4.2kg / 9.24lb in last week of December (Damn Xmas bingeing) I will drop a fair bit in the first weeks of January, once I get back into routine, fingers crossed.
Struggling to get back into the right mindset, DO NOT be tempted by all food you see!!! but still losing...
Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 4 wasted weeks.
5 -
InspiredNewJourney wrote: »I weigh in Friday morning, and it looks like my body is in shock from its first week of healthy accountable eating habits
Starting weight - 246.2
Current weight - 246.2
January 6 - 240 (down 6.2)
January 13 - 237.4 (down 2.6/ 8.8)
January 20
January 27
January Goal - 240
Ultimate Goal - 170
4 -
1/3/17 - 176.5
1/6/17 - 174 (2.5lb loss)
1/13/17 - 173 (1lb loss)
Total January Loss 3.5
January goal - 170
Ultimate goal - 145
Slowly but surely 6 -
Starting weight - 236
Current weight - 194.8
January goal - 190
Ultimate goal - 165
Weigh-In Day-Friday
January 6 195
January 13 194
January 20
January 27
Total loss for January - 1 lb. so far3 -
Starting weight (10.12.16): 162
January goal: 144
Ultimate goal: 130
1.1 - 149
1.6 - 148
1.13 - 145.2
1.20 -
1.27 -
1.31 -
Total loss for January -
6 -
I'm back! Lost 9.6 pounds in December with that group. I was still 2.6 pounds away from my New Years goal, but I technically still have one more day, right?! Lol. Anyways...
Starting weight - heaviest, not pregnant weight - 193
Current weight - (today 12/30) 162.6
January goal - lose 10 pounds by January 31.
Ultimate goal - 130-135 (and become a runner).
Total loss for January - fingers crossed...
Good luck, everyone!![/quote]
1/6: 161.2
1/13: 159.8
1/20:
1/27:
1/31:
January Total: 3.8 so far...
This is not coming off nearly as fast as if like.4 -
Starting weight -156
Current weight - 150
January goal - 145
Ultimate goal - 132
January 6th: 151 (+1lb)
January 13th:150
January 20th:
January 27th:
Just trying to be remain same than gain,.. 6 -
Starting weight - 217lbs
Current weight - 193.2lbs
January goal - 190lbs
Ultimate goal - 140lbs
Total loss for January: -4.8lbs
January 1st: 198lbs
January 6th: 196.8lbs
January 14th: 193.2lbs
January 21st:
January 28th:
Took more late shifts at work this week so I could get to the gym in the mornings, and it's definitely something I'm going to make a habit of! Feel much better for it. Also started my first ever DietBet this morning, so fingers crossed my weigh in submissions are accepted and it goes smoothly
7 -
Starting weight - 160
Current weight - 140.6
January goal s- 135.6
Ultimate goal - 130
01/07- 139.8 (-0.8)
01/14 - 138.4 (-1.4) yay
01/21 -
01/28 -
Total loss for January - 2.2 lbs so far
Quote6 -
Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
December goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.
01/07 : 278.4
+3 lbs - muscle repair.
01/14 : 276.8 -1.6 lbs - I'll take it.
01/21 :
01/28 :
02/04 :
Total loss for January : + 1.4lbs
6 -
Starting weight - 140.8 (1/3/17)
Current weight - 140.4 (1/7/17)
January goal - 135 (1/31/17)
Ultimate goal - 125 (3/1/17)
Weigh-in (Saturday)
1/7 140.4
1/14 139.2
1/21
1/28
1/316 -
January start weight - 290
January goal - 280
Ultimate goal - 190
Jan 11 - 285
The beginning is easy, so much water weight to lose.7 -
Starting weight - 257.8
Current weight - 217.8
January goal - 212
Ultimate goal - 140
01/06/17: 214.6
01/13/17: 213.5
Total loss for January -7 -
MissHannelore wrote: »Starting weight - 147 lbs (10st 7lbs)
Current weight - 142 lbs (10st 2lbs)
January goal - 140 lbs (10st)
Ultimate goal - 130 lbs (9st 4lbs)
I know my Jan goal isnt very ambitious. But I will feel defeated if I dont reach my goal.
Little and often is better for me and then if I do better, great.
Also my weight fluctuates a lot depending on my cycle.
Good luck everyone!
14th Jan: 139 lbs (9st 13lbs) -1lb
Progress!
Keep at it guys, you got this!5 -
Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure
Jan 7: 165.6
Jan 14: 162.4
Total loss for January - 3.2 lbs7 -
Starting weight - 212lbs
Current weight on Jan 1st - 187lbs
January goal - 10lbs
Ultimate goal - 135lbs
01/07 - 184 (-3lbs)
01/14 - 181.5 (-2.5lbs)
01/21
01/28
Total loss for January -5.5lbs7 -
Starting weight - 305
Current weight -294.6
January goal - 290
Ultimate goal - 165
1/06-
1/13- 294.6
1/20-
1/27-
1/31-
Total loss for January1 -
Hope it's ok I'm just starting (again) I need something like this to keep me accountable.
Starting weight - 374
Current weight - 374
January goal - 365
Ultimate goal - 180??
01/14 - 374
01/21 -
01/28 -
01/31 -
4 -
mari_moulin wrote: »I'll take it.
Yes! Doing great!1 -
notquittingthistime1984 wrote: »Hope it's ok I'm just starting (again)
Absolutely! Welcome aboard.1 -
Starting weight - heaviest, about 220 lbs. starting with MFP was around 216.
Current weight - 206.8 lbs.
January goal - 200 lbs.
Ultimate goal - 160 lbs.
I will update on Saturdays:
1/7/17- 205.2 lbs
1/14/17- 204.2 lbs
1/21/17-
1/28/17-
2/4/17-
6 -
Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb
Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 -
29.01 -
31.01 -
Total loss for January - 4.2lb
Pretty happy with how it's going so far this month8 -
Starting weight - 62kg
Current weight - 58.4 kg
January goal - 57.4kg
Ultimate goal - 56.5 kg (but would be happy with 57)
January 8th: 58.2 kg
January 15th: 58.0 kg
January 22th:
January 29th:
Loss for the week: -0.2 kg
Total loss for January: -0.4 kg7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions