Lose 5lbs + in January 2017
Replies
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Starting weight: 74 kg (1-1-2017)
Current weight: 72,8 kg (15-1-2017)
This morning : 22-1-2017: 71,9 kg
January goal: 70 kg
Ultimate goal: 60kg7 -
Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125
Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22: 173.8 (-0.2)
1/29:
Total loss for January: 5.6 lbs.
This was a tough week, mentally. I did a great job with exercise and diet (aside from last night's high-sodium Mexican dinner), but my weight spiked early in the week and seemed like it took forever to settle back down. It wasn't until yesterday that I thought I had a shot at breaking even for the week. Water retention, I guess? At any rate, I'm proud of this week's little loss: it took more determination than usual to beat back my inner naysayer, but I did it!
One more week! Let's do this!!!7 -
Checking in, week 3.
Original starting weight - 228 (12/26/2016)
1/8/17: 226
1/15/17: 224
Current weight: 224. Stuck. Been logging my calories, increasing activity, trying to be patient, science will work eventually.
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.
Keep me accountable!
7 -
January goal - <280
Ultimate goal - 190
Jan 11 - 285
Jan 16 - 282
Jan 22 - 2806 -
Hello, did anyone on the Keto diet? Would it be that I write a menu?0
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Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs
January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22: 188.8 lbs
January 29:
Total loss for January (so far): 6.8 lbs
Pretty sure this is all water weight. Finally got back to my normal work out schedule, had a ton of sodium all week and yesterday, and haven't been drinking enough water. My weight has been all over the place this week (up two pounds one day from the day before, down a pound and a half the next day, but up two pounds again the next day) so I'm not surprised that I "gained" from last week.
Hoping to lose this water weight and a bit more weight next week to get down to 185.6 but we'll see what happens.
7 -
Starting weight - 200lbs
Current weight - 200lbs
January goal - 195lbs
Ultimate goal - 150lbs4 -
Original starting weight :335
January starting weight : 238
Ultimate goal :130
01/07 : 237
01/14 : 235.6
01/22 : 235.6
01/28 :
Loss/gain for the week: -1.4
Loss/gain for the challenge: -2.43 -
Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)
January 01: 222
January 08: 222
January 18: 220.2
January 22: 218.0
January 29:5 -
Starting weight - 257.8
Current weight - 217.8
January goal - 212
Ultimate goal - 140
01/06/17: 214.6
01/13/17: 213.5
01/20/17: 213
Total loss for January -7 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal - 55kg
2nd: 63.1kg
9th: 61.9kg
16th: 61.1kg
23rd:61.0kg
30th:
Total loss: 2.1kg (4.6 pounds)!
Not as happy about my loss this week. Only 0.1 kg but I suppose at least it's gone down. Will have to do more exercise this week to hit my goal!
6 -
Current 227
January 222
Ultimate 180
Weigh in Mondays
Jan2...... 226.2
Jan9...... 224.0
Jan16.....224.0
Jan23.....222.2
Jan30
Total Jan...4.8
8 -
Starting weight - 210
Current weight - 197.6
January goal - 193
Ultimate goal - 147
1/8 195.6
1/16 195.6
1/23 194.68 -
Starting weight (late 2015): 333
Starting weight for challenge (12/30): 213
January goal: 208
01/02: 212
01/09: 211
01/16: 210
01/23: 210
01/30:
Total loss for January: -3
8 -
January goal: 131
1/01 - 136.2
1/08 - 136.8
1/15 - 133.9 (right direction)
1/23 - 133.3
1/317 -
Starting weight - 305
Current weight -294.6
January goal - 290
Ultimate goal - 165
1/06-
1/13- 294.6
1/20- 292.6
1/27-
1/31-
8 -
I'm game!
SW: 196.7lbs
CW: 196.7lbs
January Goal: 191lbs
UG: 150
I'll weigh monthly4 -
Been a Myfitnesspal member for awhike now but never joined a group. I think I will join this one as it seems that it could help to motivate.
Starting weight - 224.6
Current weight - 224.6
January goal - 217 (My lowest weight of 2016)
Ultimate goal - 205
Jan. 9th - 221.4
Jan. 16th - 219.8
Jan. 23rd - 222.2 A step in the wrong direction so i need to get my butt in check this week.
Total loss for January -7 -
Starting weight - 250
January starting weight - 211.2
January goal - 205 (bit of a stretch, but that is what this month is for, right?)
Ultimate goal - 175
3rd: 213.4 --Yay lifting yesterday!
10th: 210.4
17th: 209.4
24th: 207.8
31st:
Total loss for January -7 -
Checking in
Starting weight - 184
Current weight - 176
January goal - 168
Ultimate goal - 125/130
01/10/2016 - 175
01/17/2016 - 173
01/24/2016 - 169.9
01/31/2016 -
Total loss for January -
Will weigh in on Tuesdays6 -
Starting weight 127.5 (12/31)
01/02 128
01/09 129
01/18 128.2
01/24 128.4
01/30
4 -
Thanks for the challenge mates!
Since I made this goal, I'm focusing on my 20 by March and 52 in 52 wks challenges
January goal - <280
Ultimate goal - 190
Jan 11 - 285
Jan 16 - 282
Jan 22 - 280
Jan 24 - 278
7 -
Who would like to continue this challenge into February?
I'll keep these going as long as people are wanting to take part and it's helping x10 -
I would. I'm in for February!3
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@SamanthaLouiseMence - I'm in for February.3
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February !3
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Starting weight - 62kg
Current weight - 58.4 kg
January goal - 57.4kg
Ultimate goal - 56.5 kg (but would be happy with 57)
January 8th: 58.2 kg
January 15th: 58.0 kg
January 22th: 58.3 well I guess I'm not gonna make it to my goal 
January 29th:
Loss for the week: +0.3 kg
Total loss for January: -0.1 kg6 -
So nice to see everyone approaching their goals or even already hitting their goals!
I'm definitely up for February. This group has held me accountable.
Will you start a new discussion?4 -
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I'm in too!1
This discussion has been closed.
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