christinewolkin Member

Thanks for the advice guys! Do you also know if it's normal to feel breathless with a tight throat?

It could be a combination of both needing to get used to the initial adjustment and spreading calories out. Today I have a plan to spread the calories out so that I get a bit more in the mornings and lunch. But I'm still dealing with headaches today. Any advice on alleviating those?

5'3, 27, currently 162 with a goal weight of 140 pounds. The app recommends I eat 1500 calories in order to lose 1 lb a week.

It adds up to 802 and it's nearly 3pm.