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Thank you to all who replied. I assumed that most of the weight loss would be water weight. Hopefully, 1-2 lbs of it was fat. I was just curious if it was normal to lose that much in water weight and fat with just 1 week of proper dieting. Thank you for reassuring that it is. I expect to keep losing fat as I stay in a…
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I can assure you that no extremities were amputated in the making of my 13 lbs weight loss. lol :D :D
