Replies
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Thanks for sharing.
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Hang in there. You can do this. This time is different. Change your habits slowly for long term commitment. There is a post you should read as you start out. http://community.myfitnesspal.com/en/discussion/10591405/tips-how-i-stayed-committed-finally-and-lost-30-lbs#latest. Then, get her on board without force, but…
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Good luck! You can do it!
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I love this post. It is so true; start small and build.
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I was going 3 months strong on mfp and during christmas I wanted to quit. Then, a friend on mfp invited me to a challenge on mfp. I had to do the challenge. Everyone on mfp is so supportive. You came to the right place to be motivated to lose weight. We are all in this together. Add me if you want.
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My ex husband told me that I can't lose weight by swimming because the water is too cold to burn fat. Funny, I am losing weight by swimming.
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What irks me is the new years eve resolutionist at the gym. I understand "new year, new you," but it is sad that they will all be gone mid march. I just wish they would stay and get some routine going. Today, I was swimming laps and several people came in at different times. They all would swim a lap and stop at the end of…
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I'm not tracking. And enjoying cChristmas.
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Merry christmas! Happy Holidays!
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Lot of sugar and a lot of cream.
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Exercise by swimming instead. Less stress on knees.
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I'm a swimmer.
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I am super impressed and jealous of everyone on this thread. I can't manage going to work and exercising. I can't get up early enough to exercise before work and I am too tired to exercise after work. With my job, I am not able to work everyday, so I do workout sometimes during the week and weekends. I just can't bring…
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Be at goal weight by october. I am 160 lbs now. Goal is 120 lbs. And become a lifeguard in October. Good luck everyone.
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Good job!
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Sorry, did you make good choices? Spelling error.
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How did it go? Did you make goof choices?
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Good job for not snacking.
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You can't change your mom, but you can change yourself. I had trouble in my household because of halloween candy, christmas candy, easter candy, etc. from living with my kids. I did the same things as other posts have already mentioned. It's their food, not mine. And, if I do splurge, I exercise more. Then, I say to myself…
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Hi @ccruz985 , your are right. My extra pounds didn't stay. It was probably salt/water retention, like you said. Thanks for the acknowledgement. Have a great day!
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My hair fell out because I was eating 1200 calories and exercising 2 hours a day. Now, I am eating back my exercise calories, but I gained 5 pounds. I think MFP may over exagerate the exercise calories. I am trying to work out how much to eat without losing hair and gaining weight. I guess it is trial and error. I guess I…
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All I can say is I hope you feel better. Just make sure you are getting the proper nutrients because that make effect your happiness.
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You don't want to be young and skinny yet in the graveyard because you can't breathe. Take your inhaler as directed. You need to breathe. It is essential to life. You don't want to fool around with your lungs. I have two sons who have bad asthma. An attack can happen suddenly and put them in the hospital. Seriously, don't…
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Bump
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I eat real healthy foods all day long and I save enough calories at the end of the day for a small piece of pie. if you eat real healthy foods all day long, you can fit in a kit kat at the end of the day. By real healthy foods, I mean like not processed foods. Only foods straight from the farm. A side note, i am not…
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I stopped drinking when I became pregnant with my first child about 22 years ago. I haven't had any since. Now, my children would go nuts if I have a drink because they watched their father ruin his life with alcohol. They want one parent who doesn't drink. Plus, I no longer can stand the taste of alcohol. Add me as a…
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I am using mfp to retrain myself to eat as a 120 lbs woman. I think that once i get used to portioning my meals out for 120 lbs maintenence, I won't need to calorie count anymore. It will be instinctive. I hope that's what will happen. Maybe that could happen to you. Good luck. I wish you the best.
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The only thing I'm thinking about is time. How much time is left. Why does time seem to be going backwards. When is it over with. But, when I am finished, I feel good and I want to do it again tomorrow.
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Good job!
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I turned away a brownie today.