Joolytron Member

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  • You want to get a body composition test done and find out how much dry mass (bone) you have in your body. This will help you determine what weight you should be. I had a nutritionist do it, in my case. She ended up recommending a higher goal weight than I would have expected, based on looking at BMI charts.
    in How can you actually tell what your body frame? Comment by Joolytron September 2016
  • Can I join too? I have been exercising and dieting for a while, but I just started trying to regularly track my calories and exercise using MFP. I have been stalling lately, so I was hoping that this would kick me back into high gear. I need to lose 65 pounds. ST: 250 CW: 225 GW: 160
    in Women with 50-100+ lbs to lose?! Comment by Joolytron September 2016
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