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Glad to be on this journey with you! We can do it! Hope that the combination of healthy eating and movement works well for you. I was on meds for anxiety in my 30s for some months, but after that the combo of healthy habits + sleep + not working as hard has worked for me. But meds were good to get me back on the right…
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Hello, everyone! I'm turning 50 in December, and want to enter my 50s stronger and lighter. I lost about 30 lbs on Weight Watchers 5 years ago, maintained for 3 years, and slllooowwly put about 15 lbs back on during a couple years of travel and finishing big projects. Just didn't track as carefully, and started "grazing."…
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Hi, just joining here! turning 50 in December, and have a goal of being strong, fit, and lighter in my 50s. We definitely can do it.