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My experience with fitbit is that it over-estimates. You probably aren't doing quite as many steps or burn as many calories as you think you are. However, when it comes to weight loss, I've always found nutrition to be the most important factor, not exercise. Exercise for you mind, eat well for your body. What kinds of…
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Hi everyone, I'm a 21 year old female, height: 5'5", weight: fluctuating 112 - 114 lbs. I first began dieting and formal exercise when I was 17 and weighed 136 lbs. In college I got as low as 104 lbs through calorie restricting. This is NOT a good weight for me and I recognized that. Since then (2 ish years), I've been…
