quolwy Member

Regardless of what a generalized chart says about my BMI, I am unhealthy. I have 10% more body fat than is healthy. More than that. A person my age should be between 20%-25% body fat and despite what my weight might say to you, someone who does not know my medical statistics, I am in every category of body fat percentage…

Bump :)

I wouldn't say I eat small amounts, I still eat 3 very filling meals a day, and a snack or two as well. It was just how I shifted my calories. No more drinking calories (a bad habit as I love creamy sugary cafe drinks), less heavy sauces on foods, and no more binge eating sweets or baked goods. All in all a small…

You can add me! I'm nearly 24, SW was 174lbs CW is 160lbs, and ultimate GW is also 130lbs. I'm currently enrolled in an intensive 6 week boot camp as well that has me on a nutrition plan, and I'm limited to 1200 calories a day, so I tend to be pretty disciplined. This is my 3rd time restarting my diet though, as I tend to…

Mines open as well anyone and everyone add me :)

My diary is still open if anyone wants to see how I fit 3 meals and a snack into 1200 calories feel free to add me! I love seeing other people's daily diary entries it keeps me inspired :)

Boosting this post :)

Tried adding as many of you as possible thanks everyone! :)

I've been doing 1200 for just like 40 days or something so far? I'll probably go up to around like 1800 calories a day for maintenance once I've reached my goal, and no I don't eat them back but it's because I don't exercise haha. The only exercise I do for now is just walking to and from work, which I already accounted…

I realise 1200 calories isn't something I can sustain-- but I'm not trying to eat 1200 calories for the rest of my life, just for loss and then I'll add in denser calorie foods slowly once I reach my goal. Myfitnesspal recommended 1200 calories a day for me so that's what I aim for, and the way I use my calories leaves me…

Hello! I weigh 147lbs right now and want to get between 128-133lbs add me as a friend if you would like :)

Add me please :) i log daily and love seeing other people's meals as well

Hey, I've been dancing around the last 10-15lbs weight loss for a while and gained a bit when I lost motivation. I currently have a bit more than that to my final goal, but my temporary goal is 15lbs away. 22yo 5'10 SW:190 CW:155 MGW:140 GW:130 I have a trip across the world to see my friends and boyfriend at the end of…

I log daily, with an open diary and have a goal to lose 25lbs! Add me so I have accountability, and I should be able to get there by May! :)

Hi, I'm 22 years old, 5'10 looking to tone up and lose about 25 LBS in total. My highest weight was 190lbs, currently 155lbs, and looking to get to around 130lbs give or take based on how i look and feel when i get there. I want to make lots of friends so i can watch their successes yo help motivate myself to keep going! I…

Hey, I'm Aly, 5'9 and 160lbs, hoping to get to around 130ish eventually to help with my career. Shoot me a friend request so we can all help keep each other accountable :)

I'm 22, 5'10 and hoping to lose 20-30lbs so that I can feel more energetic and awake add me!