quolwy Member

Hi everyone! I've been lurking in this thread for a few days and decided to post myself! I'm 5'9, 28yo and restarted this journey at 219lbs. The ultimate goal is to hover around 150-165lbs, where I can usually eat intuitively to maintain. I enjoy seeing peoples daily tracking, because it's nice to see the upside and downs…

Hi everyone! I'm excited to finally have the time to take care of myself the way I used to, thanks in advance for welcoming me in! I've been a full time student for the last 2 years (40+hrs/week) so I haven5 had the time OR money to devote to my physical wellbeing. I've just recently graduated and am beginning work again,…

Thank everyone! I'm excited to share our health journeys together!

Bump! In case anyone new is looking for more open diary friends :)

Boring is fine! It's just consistancy that I need to see in my timeline to keep me on track XD

Hello! 25 here, and eating around 1500 calories a day, but I keep an open diary and find a TON of motivation by seeing friends open diaries too! Feel free to add me everyone :)

BUMP! I am restarting once again, hoping to make friends to have an active timeline of healthy eating!

Add me! ~1200 a day, with an open diary!

Still looking for new friends :)

I get it! My work habit is to grab a 20oz vanilla latte on my way in to keep me alert and happy, but that's an unnecessary 300 calories I spend drinking, and dehydrating myself, instead of having water. And I still ate the same amount! Now I don't let myself have a latte before work (the first week took some adjusting,…

This disgussion is such a wild ride haha Still looking for more friends :) feel free to add me!

Regardless of what a generalized chart says about my BMI, I am unhealthy. I have 10% more body fat than is healthy. More than that. A person my age should be between 20%-25% body fat and despite what my weight might say to you, someone who does not know my medical statistics, I am in every category of body fat percentage…

Bump :)

I wouldn't say I eat small amounts, I still eat 3 very filling meals a day, and a snack or two as well. It was just how I shifted my calories. No more drinking calories (a bad habit as I love creamy sugary cafe drinks), less heavy sauces on foods, and no more binge eating sweets or baked goods. All in all a small…

You can add me! I'm nearly 24, SW was 174lbs CW is 160lbs, and ultimate GW is also 130lbs. I'm currently enrolled in an intensive 6 week boot camp as well that has me on a nutrition plan, and I'm limited to 1200 calories a day, so I tend to be pretty disciplined. This is my 3rd time restarting my diet though, as I tend to…

Mines open as well anyone and everyone add me :)

My diary is still open if anyone wants to see how I fit 3 meals and a snack into 1200 calories feel free to add me! I love seeing other people's daily diary entries it keeps me inspired :)

Boosting this post :)

Tried adding as many of you as possible thanks everyone! :)

I've been doing 1200 for just like 40 days or something so far? I'll probably go up to around like 1800 calories a day for maintenance once I've reached my goal, and no I don't eat them back but it's because I don't exercise haha. The only exercise I do for now is just walking to and from work, which I already accounted…

I realise 1200 calories isn't something I can sustain-- but I'm not trying to eat 1200 calories for the rest of my life, just for loss and then I'll add in denser calorie foods slowly once I reach my goal. Myfitnesspal recommended 1200 calories a day for me so that's what I aim for, and the way I use my calories leaves me…

Hello! I weigh 147lbs right now and want to get between 128-133lbs add me as a friend if you would like :)