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Hi all! I'm hoping to jump in sporadically with updates and to read everyone else's journey! I'm currently doing a 10 week "cut" (started April 1st) so I'm training more (4-5x/week), tracking my macros, and having weekly weigh-ins with my trainer. πΌWill you be trying anything new this month? Or is it back to the tried andβ¦
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Hi all! I'm hoping to jump in sporadically with updates and to read everyone else's journey! I'm currently doing a 10 week "cut" (started April 1st) so I'm training more (4-5x/week), tracking my macros, and having weekly weigh-ins with my trainer. SW April 2nd: 207.5lbs GW May 31st: 195lbs CW: 199.2lbs!!! Starting BFPβ¦
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Hi all! I was MIA for a few months. I've been staying consistent in the gym (10 months 2-3x/week), but now I'm hoping to jump in sporadically with updates and to read everyone else's journey! I'm currently doing a 10 week "cut" (started April 1st) so I'm training more, tracking my macros, and having weekly weigh-ins withβ¦
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It's a bit tough some days, but i think mostly on my wallet π I have a pretty good habit of eating relatively healthy (most of my "bad" calories come from in between snacks, and drinking my calories) so I've basically just doubled my meat/protein portion at every meal. Also, I found that mixing a serving of a sweet proteinβ¦
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Hi all! I was MIA for a few months. I've been staying consistent in the gym (10 months 2-3x/week), but now I'm hoping to jump in sporadically with updates and to read everyone else's journey! I'm currently doing a 10 week "cut" (started April 1st) so I'm training more, tracking my macros, and having weekly weigh-ins withβ¦
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Hi all! I was MIA for a few months, and while I've been staying consistent in the gym, I was getting a bit overwhelmed with starting my job and couldn't keep up with juggling everything so I took a break from posting, but now I'm hoping to jump in sporadically with updates and to read everyone else's journey! β The weatherβ¦
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NEW 12 Week Challenge: Starting weight: 206.4 lbs (12/05/24) Ending weight: ??? (2/27/25) Total loss: ??? Goal weight: 189lbs Goal Body Fat: 30% Goals for December: β - Work 5 days/week β - Walk 10k steps/day β - Log meals daily and accurately β - Get 165g Protein daily - Gym 4-5x/week β - Drink more water and less sugar ββ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 205 lbs (10/31/24) Total loss: -14lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for November: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β - Drink more water and less sugar β - Treat myself once/weekβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for October: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week βοΈ (only went once so far) - Drink more water and less sugar ββ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for October: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β - Drink more water and less sugar β - Treat myself once/weekβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for October: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β - Drink more water and less sugar β - Treat myself once/weekβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for October: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β - Drink more water and less sugar β - Treat myself once/weekβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% SEPTEMBER: 1st: 206.6 lbs --> 30th: 202.8 lbs (New low!) Goals for October: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β -β¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 202.8 lbs (9/30/24) Total loss: -16.2lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 2-3x/week β - Drink more water and less sugar β - Treat myselfβ¦
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Hey there, just checking in with my month of updates! Starting weight: 219 lbs (6/10/24) Ending weight: 203.4 lbs (9/30/24) Total loss: -15.6lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/week β -β¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 207.2 lbs (8/31/24) Total loss: -11.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 3x/week β - Drink more water and less sugar β - Treat myself once/weekβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 207.2 lbs (8/31/24) Total loss: -11.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 6k+ steps average/week β - Log meals daily and accurately β - Gym 3x/week (Keep only managing 2x/week) - Drink more water and less sugarβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 207.2 lbs (8/31/24) Total loss: -11.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/week (Keep only managing 2x/week) - Drink more water and lessβ¦
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Starting weight: 219 lbs (6/10/24) Ending weight: 207.2 lbs (8/31/24) Total loss: -11.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for September: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/week (Keep only managing 2x/week) - Drink more water and lessβ¦
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Registered Massage Therapy :) Where I live massage therapy is a regulated health care profession, similar to physiotherapy, and I've recently taken my licensing exams and now am in the dreaded 6-8 week wait for my results. And that's after doing 2yrs of full time 40+hrs/week, and not being able to work through it... so I'mβ¦
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πWhich event/holiday are you most looking forward to and, conversely, are there any that you're worried about? I'm looking forward to spooky season! I love sweater weather and warm drinks. Cooling off and having an excuse to stay in and cuddle up on the couch! Plus my boyfriend has a work holiday party coming up where weβ¦
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Hey there, just checking in with my end of the month updates! Starting weight: 219 lbs (6/10/24) Ending weight: 207.2 lbs (8/31/24) Total loss: -11.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/weekβ¦
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Hey there, just checking in with my end of the month updates! Starting weight: 219 lbs (6/10/24) Ending weight: 212.2 lbs (7/31/24) Total loss: -6.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week - Log meals daily and accurately β - Gym 3x/week -β¦
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I find subbing out regular yogurt for a vanilla greek yogurt has changed the game for protein intake! Walmart also has a protein granola that is chocolate flavored with a few mini chocolate chips in it that I add to my yogurt. I have this a few times a week and my chocolate cravings have almost disappeared since I'm ableβ¦
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Hey there, just checking in with my updates! Starting weight: 219 lbs (6/10/24) Ending weight: 212.2 lbs (7/31/24) Total loss: -6.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week - Log meals daily and accurately β - Gym 3x/week - Drink more waterβ¦
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I would say similar to what you're describing, it's difficult for people to access accurate equipment to track body %. Most people seem to use weight as a metric to keep on track, however many people in their updates will also talk about non-scale successes, which are another way to measure progress. I wouldn't dilute theβ¦
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Hey there, just checking in with my updates! Starting weight: 219 lbs (6/10/24) Ending weight: 212.2 lbs (7/31/24) Total loss: -6.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week - Log meals daily and accurately β - Gym 3x/week - Drink more waterβ¦
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Hey there, just checking in with my updates! Starting weight: 219 lbs (6/10/24) Ending weight: 212.2 lbs (7/31/24) Total loss: -6.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/week β - Drink moreβ¦
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Hey there, just checking in with my updates! Starting weight: 219 lbs (6/10/24) Ending weight: 212.2 lbs (7/31/24) Total loss: -6.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for August: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gym 3x/week β - Drink moreβ¦
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Hey there, just checking in with my mid week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: β - Work 4 days/week β - Walk 10k steps minimum 3x/week β - Log meals daily and accurately β - Gymβ¦
