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Hello, Just updating my stats in case it motivates anyone :) 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going 3x/week ✔ - Drink more water…
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I've finally broken through a small barrier and my weight is just falling off. I've been averaging a 1lb loss every 2 days. I'm aware this is mostly bloat and water weight, but I still feel really great about it because for my first week I was dancing around up and down the same 1lb. I also signed up for the gym yesterday,…
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@kaferine69 it's great that your recognized how processed foods make you feel poorly! I always feel that the first week of "clean" eating is the toughest, and has me feeling a bit off compared to normal, but if I stick with it past that point I get a burst of energy like my metabolism suddenly wakes up and my body adjusts.…
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@jenbroussard71 Sure! I'm currently just starting up at a new job, but I'm only required to go in for hours when I have appointments booked, which means I have a fairly open schedule. Because of that, I've been making a point that on the 4 days I'm scheduled to work, after I finish my shift I've been taking a long 2-3hr…
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Hi everyone, checking in again with some updated stats in case it motivates anyone :) 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going…
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Hi everyone, checking in again with some stats in case it motivates anyone :) Starting June 10th Aly 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week - Walk 10k steps minimum 3x/week - Log meals daily and accurately - Tour the gym & commit to…
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Hi everyone! I've been lurking in this thread for a few days and decided to post myself! I'm 5'9, 28yo and restarted this journey at 219lbs. The ultimate goal is to hover around 150-165lbs, where I can usually eat intuitively to maintain. I enjoy seeing peoples daily tracking, because it's nice to see the upside and downs…
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Hi everyone! I'm excited to finally have the time to take care of myself the way I used to, thanks in advance for welcoming me in! I've been a full time student for the last 2 years (40+hrs/week) so I haven5 had the time OR money to devote to my physical wellbeing. I've just recently graduated and am beginning work again,…
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Thank everyone! I'm excited to share our health journeys together!
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Bump! In case anyone new is looking for more open diary friends :)
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Boring is fine! It's just consistancy that I need to see in my timeline to keep me on track XD
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Hello! 25 here, and eating around 1500 calories a day, but I keep an open diary and find a TON of motivation by seeing friends open diaries too! Feel free to add me everyone :)
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BUMP! I am restarting once again, hoping to make friends to have an active timeline of healthy eating!
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Add me! ~1200 a day, with an open diary!
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Still looking for new friends :)
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I get it! My work habit is to grab a 20oz vanilla latte on my way in to keep me alert and happy, but that's an unnecessary 300 calories I spend drinking, and dehydrating myself, instead of having water. And I still ate the same amount! Now I don't let myself have a latte before work (the first week took some adjusting,…
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This disgussion is such a wild ride haha Still looking for more friends :) feel free to add me!
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Regardless of what a generalized chart says about my BMI, I am unhealthy. I have 10% more body fat than is healthy. More than that. A person my age should be between 20%-25% body fat and despite what my weight might say to you, someone who does not know my medical statistics, I am in every category of body fat percentage…
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Bump :)
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I wouldn't say I eat small amounts, I still eat 3 very filling meals a day, and a snack or two as well. It was just how I shifted my calories. No more drinking calories (a bad habit as I love creamy sugary cafe drinks), less heavy sauces on foods, and no more binge eating sweets or baked goods. All in all a small…
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You can add me! I'm nearly 24, SW was 174lbs CW is 160lbs, and ultimate GW is also 130lbs. I'm currently enrolled in an intensive 6 week boot camp as well that has me on a nutrition plan, and I'm limited to 1200 calories a day, so I tend to be pretty disciplined. This is my 3rd time restarting my diet though, as I tend to…
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Mines open as well anyone and everyone add me :)
