quolwy Member

Hey there, just checking in with my end of week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with my mid week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with my end of week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with my mid week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with my end of week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with my mid-week updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (6/30/24) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Gym…

Hey there, just checking in with a few updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (June 30th) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week - Log meals daily and accurately ✔ - Gym 3x/week ✔ -…

I used to go crazy, free pour coffee creamer until my heart told me it was enough (probably 100ml) and top it up with coffee. Now I use my food scale to measure and basically use 30ml of International Delight French Vanilla coffee creamer, and 30ml of high protein milk (18g/cup) and then my favourite mug is a bit big so…

Hey there, just checking in with a few updates! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (June 30th) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week - Log meals daily and accurately ✔ - Gym 3x/week ✔ -…

Hello all! I hope we are all able to achieve our goals this month! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (June 30th) Total loss: -4.8lbs (in 20 days) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week - Log meals daily and accurately -…

Hello all! I hope we are all able to achieve our goals this month! Starting weight: 219 lbs (6/10/24) Ending weight: 214.2 lbs (June 30th) Total loss: -4.8lbs Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for July: ✔ - Work 4 days/week ✔ - Walk 10k steps minimum 3x/week - Log meals daily and accurately - Gym 3x/week…

Alright, my final update for June! 28yo 5'9 Starting weight: 219 (6/10/24) Starting Body Fat: 40% Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going 3x/week ✔ - Drink more water…

Hello, Just updating my stats in case it motivates anyone :) 28yo 5'9 Starting weight: 219 (6/10/24) Starting Body Fat: 40% Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going…

Hello, Just updating my stats in case it motivates anyone :) 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going 3x/week ✔ - Drink more water…

I've finally broken through a small barrier and my weight is just falling off. I've been averaging a 1lb loss every 2 days. I'm aware this is mostly bloat and water weight, but I still feel really great about it because for my first week I was dancing around up and down the same 1lb. I also signed up for the gym yesterday,…

@kaferine69 it's great that your recognized how processed foods make you feel poorly! I always feel that the first week of "clean" eating is the toughest, and has me feeling a bit off compared to normal, but if I stick with it past that point I get a burst of energy like my metabolism suddenly wakes up and my body adjusts.…

@jenbroussard71 Sure! I'm currently just starting up at a new job, but I'm only required to go in for hours when I have appointments booked, which means I have a fairly open schedule. Because of that, I've been making a point that on the 4 days I'm scheduled to work, after I finish my shift I've been taking a long 2-3hr…

Hi everyone, checking in again with some updated stats in case it motivates anyone :) 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week ✔ - Walk 10k steps minimum 3x/week ✔ - Log meals daily and accurately ✔ - Tour the gym & commit to going…

Hi everyone, checking in again with some stats in case it motivates anyone :) Starting June 10th Aly 28yo 5'9 Starting weight: 219 (6/10/24) Goal weight: 150-165lbs Goal Body Fat: 20-25% Goals for June: - Start working 4 days/week - Walk 10k steps minimum 3x/week - Log meals daily and accurately - Tour the gym & commit to…

Hi everyone! I've been lurking in this thread for a few days and decided to post myself! I'm 5'9, 28yo and restarted this journey at 219lbs. The ultimate goal is to hover around 150-165lbs, where I can usually eat intuitively to maintain. I enjoy seeing peoples daily tracking, because it's nice to see the upside and downs…

Hi everyone! I'm excited to finally have the time to take care of myself the way I used to, thanks in advance for welcoming me in! I've been a full time student for the last 2 years (40+hrs/week) so I haven5 had the time OR money to devote to my physical wellbeing. I've just recently graduated and am beginning work again,…

Thank everyone! I'm excited to share our health journeys together!

Bump! In case anyone new is looking for more open diary friends :)

Boring is fine! It's just consistancy that I need to see in my timeline to keep me on track XD

Hello! 25 here, and eating around 1500 calories a day, but I keep an open diary and find a TON of motivation by seeing friends open diaries too! Feel free to add me everyone :)

BUMP! I am restarting once again, hoping to make friends to have an active timeline of healthy eating!

Add me! ~1200 a day, with an open diary!

Still looking for new friends :)

I get it! My work habit is to grab a 20oz vanilla latte on my way in to keep me alert and happy, but that's an unnecessary 300 calories I spend drinking, and dehydrating myself, instead of having water. And I still ate the same amount! Now I don't let myself have a latte before work (the first week took some adjusting,…

This disgussion is such a wild ride haha Still looking for more friends :) feel free to add me!