🍎🍂 Just Give Me One Month - September 2024🍁
Replies
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Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,August 196
September goal 192
Sept 2 196
Sept 6 196
Sept 13 195.5. Been working out and getting my steps. I know stress can stall weight loss but this is crazy. I need to be good this weekend and enter everything I eat and workout. I need to see the sun soon. It has been raining for what seems like 2 weeks straight here in Florida.
Sept 14 195 the scale may be moving slower but I’m feeling stronger and running faster than I have in a while so that’s a great nsv.
Sept 20 196 Grrrr
Sept 27 no weigh in. No power
Sept 29 196 I’m ok with this. Pms and eating out so I’m glad the number didn’t go up. One of my stressors at work happens today and tomorrow then back to normal business for Christmas time.2 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Sept-27-187.4
Sept-28-186.6
Sept-29-187.2
Have a great day everyone 🌴3 -
September for calm focus (that was the idea but it has not been calm!)
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
Sept 25: 184.5
Sept 26 DNW
Sept 27: 186.5
Sept 28: 186
Sept 29: 184.8
I won’t be able to weigh tomorrow so I put in my actual weight without rounding up. Pretty happy with the consistency. Two pounds a month is so slow, but I’m doing it without that much restriction, so it’s very doable long term. Even in a month that was totally bananas.
3 -
Happy Sunday, everyone. I am around, just ignoring the scale and being generally moody, so I haven't been posting. It's all good though. I'll be back for October.
@jennigerding19 I did see somewhere in here that you were without power -- hopefully that's been resolved and you don't have any storm-related damage (if that's what the power issues were from).
@dannytrees1 I will indeed have an October post up by tomorrow (I have a reminder on my work calendar). And I am excited for you entering into the Spooky month. Get that Skinny Skeleton costume ready!
Have a great rest of your weekend/Sunday!3 -
Wishing you all a fabulous Sunday.
Not gonna weigh today because I know what the results will be..and I can't deal with that blow today..
I woke up feeling like the Michelin man from water retention, . My eyes show it, my hands are puffy.. just feeling gross and bloated... likely it was the Pizza last night , even thought it was two teeny tiney slices, one of which had a bit of sausage on it. I had a nice green salad ahead of that , more for my own "eat the good food first" plan. It sure doesn't take much to do me in and cause water retention.... which is annoying.
Nonetheless I am going to head out for an afteroon walk and hopefully feel better overall..
@ManifestingToday - sure glad your still here. Sorry about the low mood , I get it.. sometimes you need to take a break and shift gears a bit. You will come back stronger in October.
3 -
So I am missing my Sep 30 goal. I knew this was going to be tough because there'd be a week of binging and another week to recover from the binging. That's 2 weeks of no progress. I am telling myself it's a small blip in the grand scheme of things and that I am back on the path anyway.
I did an Inbody scan but this machine was different from the previous. The time of day was also different. I know I dropped weight but I think I dropped muscle mass so the body fat percentage also increased. This is not good.
I have just started PT, I will probably go at it for OCT and Nov and try to recompose my body. Still want to hit my ultimate goal weight of 79KG and 17% body fat some time in Nov.
Next Mini goal is 8 Oct, and I want my target of 82.3KG reached. Will die trying.
WHAT HAPPENED IN JULY & August- Start 1st July - 98.6KG / 217LB
- End 31st Aug - 86.5KG / 191LB
- Total 2 months loss = 12.1KG / 26LB
- Body fat dropped from 32.7% to 23.2%
WHAT HAPPENED IN SEPTEMBER- Start 1st Sep - 86.75 KG / 191.25 LB
- End Sep 30 - 84.50KG / 186.29 LB
- Total Sep = 2.25KG / 4.96 LB
- Body fat increased from 23.2% to 24.2%
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
- Sep 13 - 85.55KG / 188.61 LB
- Sep 18 - 88.2KG / 194.45 LB (put on 2.7KG over a 5 day trip!)
- Sep 19 - 86.4KG / 190.48 LB
- Sep 20 - 86.0KG / 189.6 LB
- Sep 23 - 85.95KG / 189.49 LB
- Sep 25 - 85.25KG / 187.94 LB
- Sep 28 - 84.20KG / 185.63 LB
- Sep 30 - 84.50KG / 186.29 LB
100-DAY PROGRAM MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
- Aug 19 - 89.3KG / 196.9LB (Day 50 - Halfway Mark) <- TARGET HIT
- Aug 30 - 87.7KG / 193LB (End August goal) <- TARGET HIT
- Sep 5 - 87.2KG / 192LB (-25lbs) <- TARGET HIT
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through) <- TARGET HIT
- Sep 30 - 83.2KG / 183LB (End September goal) <- TARGET MISSED
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Ultimate Goal Weight)
1 -
Goal for Sept. 192
Mini goal——-189
New goal for September 187
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Sept-12-191.7
Sept-13-192.8
Sept-14-192.5
Sept-15-189.8
Sept-16-189.7
Sept-17-189.0
Sept18-190.6
Sept-19-188.3
Sept-20-188.7
Sept-21-189.2
Sept-22-190.0
Sept-23-187.9
Sept-24-187.6
Sept-25-187.5
Sept-26-188.0
Sept-27-187.4
Sept-28-186.6
Sept-29-187.2
Sept-30-186.4
This month went better than I expected 🤠🌴
@ManifestingToday Great to see your back again 😁💪🌴
I’m excited to start the spooky month 🎃.
See you all in October
For more fun
Danny🌴🤠🛺1 -
September for calm focus (that was the idea but it has not been calm!)
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW Week 3
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
Sept 11: 184 even lower!
Sept 12: 186
Sept 13: 185
Sept 14: 187
Sept 15: 187
Sept 16: 186
Sept 17: 185.5
Sept: 18: DNW
Sept 19: 185
Sept 20: 184.5
Sept 21: 185
Sept 22: 187
Sept 23: 186
Sept 24: 185
Sept 25: 184.5
Sept 26 DNW
Sept 27: 186.5
Sept 28: 186
Sept 29: 184.8
Sept 30 DNW
2 -
September is wrap
I hit my goal and then bounced up a bit so not sure I can say I hit my goal since it didn't stick. For the month I am down 6.4 lbs so that is in line with what the recommended healthy rate of loss would be..1.5-2 lbs a week. I would be lying if I didn't wish it was more like 8-10 lbs but that might be unreasonable for me.
I have been noticing clothes fitting much better and I can see some changes in the mirror. I do feel like my motivation for workouts has slacked in the last couple of weeks partially due to not sleeping well but also the added complication of having my parents here. They head home later this week. It will be hard to see them go but I am anxious to have a quiet house again and not have added tasks to add to my already busy days.
Heaviest weight 212
End of August weight 187.4 (August Goal was 187)
September Goal- 180
9/1-187.8
9/2-DNW
9/3-187.3
9/4-185.9
9/5-185.7
9/6-184.3
9/7- 186.4
9/8-187
9/9- 186.2
9/10-185.4
9/11-184.4
9/12-184
9/13 184.7
9/14- 183.8
9/16- 185.2
9/17-184.0
9/18- 183.5
9/20-182.5
9/21-181.4
9/22-182.4
9/23-181.6
9/24- 181.??
9/25- 180
9/26- 180.5
9/27-180.1
9/27-181.3
9/28- 181.3
9/29- DNW
9/30- 181.4
Looking forward to setting new goals in October.
4 -
Hey there, just checking in with my month of updates!
Starting weight: 219 lbs (6/10/24)
Ending weight: 203.4 lbs (9/30/24)
Total loss: -15.6lbs
Goal weight: 150-165lbs
Goal Body Fat: 20-25%
Goals for September: ✔
- Work 4 days/week ✔
- Walk 10k steps minimum 3x/week ✔
- Log meals daily and accurately ✔
- Gym 3x/week ✔
- Drink more water and less sugar ✔
- Treat myself 1x/week with a self date ✔
AUGUST:
1st: 213.6 lbs --> 31st: 207.2 lbs
SEPTEMBER:
1st: 206.8 lbs --> 30th: 203.4 lbs
Slow and steady, but still winning the race!3 -
Alrighty, our October thread is active:
https://community.myfitnesspal.com/en/discussion/10924712/just-give-me-one-month-october-20241 -
@ManifestingToday we got lucky. It was from the hurricane but luckily only without power 12 hours and just a small portion of my fence was blown down (it was an easy fix). Thank you asking.0
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