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🍎🍂 Just Give Me One Month - September 2024🍁
Replies
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September
9/1-187.8- GLP shot day
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
97-186.4
9/8-187- well this is super annoying. Could one ice cream cone and 300 calories over my daily goal for the first time in weeks really do this??
Going to be a major sweat fest workout today to see if that will help get back down.. Grrrr.
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9:
So happy to each of you seeing goals met or in sight!
Cheering you all on as I set off to work.
Have a great second half of the weekend!1 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
I put on a workout top that I haven’t worn in a couple of years and it was so loose! And long! It’s funny how things get longer because they have less ground to cover haha. I felt great, but then I went to a Pilates class and saw myself in a mirror and compared myself to the other people in the class and felt fat all over again. Boooo. But I’m over it now.
@HappyDonkey75 ok so you experience the same thing with alcohol? Scale goes up even when it’s within calorie budget? Nice to know I’m not the only one. I might look into low calorie non alcoholic wines. I just love a glass of wine with the radio on when I’m cooking.
3 -
Hi Everyone,
I’m new. Not even sure how to post. Hope this goes ok.
I had a knee replacement less than two weeks ago. My goal is to:
Maintain my weight
Do physical therapy religiously
Log everything I eat every day.
My starting weight is 179.2 however, there is a lot going on with my body right now. Swelling and taking medications until EOM that I usually don’t take. So I’m not sure how accurate that weight is. I won’t focus to much on it.
I’m looking forward to getting know all of you😊2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10:
This is likely cycle-related. So over this. This will be fluctuating for a bit.
@hryan4666 Welcome to the group. I hope you're on the mend! However you decide to record things is fine, but you can look back at previous posts to get an idea of what formats people are using. This is your journey, so you do you.
Happy Monday, everyone. Have a great week ahead.
1 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Well after reading a bunch of reviews I bought some non alcoholic red wine. It wasn’t great. But it definitely satisfied the craving for the little ritual of a glass of wine with the radio on while cooking. And at 45 calories for an 8 ounce glass I’m overall pretty happy with it.
3 -
Goal for Sept. 192
Mini Goal 189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
It’s the bbq cycle 😁
Hey it was fun
Happy Monday everyone
Let’s all have a great week 🌴💪3 -
September
9/1-187.8- GLP shot day
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
97-186.4
9/8-187- 45 minutes weighted vest workout and abs/core
9/9-186.2
@hryan4666 - welcome !
@dannytrees1 - BBQ.. well worth the uptick..
@canadamarie - nope your not the only one on the wine thing causing an increase even when its within the calorie allotment. I haven't bothered with the nonalchoholic wine. So far my desire for wine hasn't really been an issue but I am also on GLP meds so that has killed alot of cravings for me. Unfortunately I am still not a fast "loser" like so many on the meds.
3 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
Weights was tough and I snacked afterwards. Also had and enjoyed wine with evening meal.
3 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!1 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
It’s going to be a great week 💪🌴
Happy Tuesday everyone2 -
September for calm focus
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average
Sept 1: DNW
Sept 2: 187
Sept 3: 186
Sept 4: 187
Sept 5: 186
Sept 6: 186.5
Sept 7: 187
Sept 8: 186
Sept 9: 186
Sept 10: 185.5 new low!
3 -
September
9/1-187.8- GLP shot day
9/2-DNW
9/3-187.3
9/4-185.9upper body strength
9/5-185.7- no workout day
9/6-184.3
97-186.4
9/8-187- 45 minutes weighted vest workout and abs/core
9/9-186.2
9/10-185.4
Have a great Tuesday everyone!3 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
September Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7
Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4: 210.5
Sep 5: 210.5
Sep 6: 209.9
Sep 7: 210.2
Sep 8: 209.9
Sep 9: 211.2
Sep 10: 211.1
Sep 11:
Have an amazing Tuesday, everyone.
@canadamarie Great find on the alternative drink!
3 -
Hi everyone!
I hope you’re all have a good start on your journeys this September!
Start weight 3rd September - 79.0kg
Goal for end of September - 75.0kg
Progress:
9th Sept - 78.1kg
16th Sept -
23rd Sept -
30th Sept -2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.
1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg
4 Sept – 53.2kg
5 Sept – 52.7kg
6 Sept – 52.4kg
7 Sept – 52.4kg
8 Sept – 52.2kg
9 Sept – 52.7kg
10 Sept – 52.5kg
Weights today. Discovered I cannot do V sit-ups, not even the easy modified ones.
2 -
I haven't been actively trying hard. Just keeping up with a slightly lighter routine but feeling tired anyway. The thing is, my weight has stagnated for about 10 days now. Since the beginning of the month till now, I have not moved the needle. I did want to slow down but didn't think it was going to stop. Well, I just realised that the next mini goal is 85.8KG and I am like 2 days away! I guess I will try harder the next 48 hours so as not to slip this goal!
WHAT HAPPENED IN JULY & August- Start 1st July - 98.6KG / 217LB
- End 31st Aug - 86.5KG / 191LB
- Total 2 months loss = 12.1KG / 26LB
- Body fat dropped from 32.7% to 23.2%
SEPTEMBER WEIGH-IN- Sep 1 - 86.75 KG / 191.25 LB
- Sep 5 - 86.40 KG / 190.48 LB
- Sep 11 - 86.45 KG / 190.59 LB
100-DAY PROGRAM MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
- Aug 19 - 89.3KG / 196.9LB (Day 50 - Halfway Mark) <- TARGET HIT
- Aug 30 - 87.7KG / 193LB (End August goal) <- TARGET HIT
- Sep 5 - 87.2KG / 192LB (-25lbs) <- TARGET HIT
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through) <- Oops! Didn't notice this was coming up!
- Sep 30 - 83.2KG / 183LB (End September goal)
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Ultimate Goal Weight)
4 -
All,
Finally got the motivation to join this amazing thread after spending the last week reading the August one.
GOAL FOR END OF SEPTEMBER: 182 lbs
NEW GOAL FOR END OF SEPT: 175 lbs
GOAL FOR END OF DECEMBER:160 lbs
1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs
4th Sept: 184 lbs (I think this is the last of the water weight now)
5th Sept 182.8 lbs
6th Sept: 182!!! 5 lbs down and have met my initial goal for the month! I have been eating clean and drinking 2 litres of water every day and I have noticed that I’m also not bloated anymore. I am excited to continue the month and see if I can beat 175 lbs 🤞🏼
7th Sept: 181.2 am sooo close to breaking into the 170’s!!!
8th Sept: 181 I had a really late lunch/dinner yesterday and I think that has impacted the scales this morning. On the positive side I hit 10,000 steps yesterday so I’m really happy about that. I have lunch out today meeting friends at a restaurant so am expecting that to show on the scales tomorrow.
9th Sept: 182 lbs - as expected post resturant weight gain. I’m not worried as I now it will even out throughout the week.
10th Sept: 181.3 lbs - slowly heading on the right direction. My weight does seem to be hovering at this point for a few days now. I hit about 5,500 steps yesterday and ate clean so am happy with that. I really want to break into the 170’s!!!!
11th Sept: 181.4 lbs 😭😭😭
12th Sept:
13th Sept:4 -
Goal for Sept. 192
Mini goal——-189
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1
Sept-4-192.8
Sept-5-193.3
Sept-6-194.6
Sept-7-193.0
Sept-8-191.8
Sept-9-193.0
Sept-10-192.0
Sept-11-192.4
Have a great day everyone 🌴🌴🤠4
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