🍎🍂 Just Give Me One Month - September 2024🍁

ManifestingToday

🍎🍂Hello, September! As we get into the final quarter of the year, it's time for a renewed focus — whether it's heading back to school or post-vacation routines, new attention on wellness goals, or planning strategies for the food-centric holidays ahead. With a sprinkle of pumpkin spice in there, too.

Regardless if you’re just beginning, recommitting to your plan, or celebrating your recent successes, we’re here to support you. Join us daily to share your current weight, celebrate milestones, and get inspired by everyone’s achievements, because every step forward is worth celebrating! 🎉

It’s never too late to join in, whether it’s the middle of the month, or if you prefer to check in occasionally. All are welcome here!

This thread has been thriving for years, thanks to various individuals taking up the cause. To see past discussions, search for "Just Give Me One Month." Curious about how it works? Check out last month’s thread here: https://community.myfitnesspal.com/en/discussion/10920989/just-give-me-one-month-august-2024/p1

Let’s make September one for the books—you’ve got this! 🌟

Enber74

My Sept goals (slightly recalibrated):

Drop from 86.75KG/191LB to 83.20KG/183LB
Drop from 23.2% body fat to 19.4% body fat.

Part of a 100-day program which started on 1st July.

WHAT HAPPENED IN JULY & August

• Start 1st July - 98.6KG / 217LB
• End 31st Aug - 86.5KG / 191LB
• Total 2 months loss = 12.1KG / 26LB
• Body fat dropped from 32.7% to 23.2%

SEPTEMBER WEIGH-IN

• Sep 1 - 86.75 KG / 191.25 LB

100-DAY PROGRAM MINI GOALS

• July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
• July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
• July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
• Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
• Aug 19 - 89.3KG / 196.9LB (Day 50 - Halfway Mark) <- TARGET HIT
• Aug 30 - 87.7KG / 193LB (End August goal) <- TARGET HIT
• Sep 5 - 87.2KG / 192LB (-25lbs) <- TARGET HIT
• Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through)
• Sep 30 - 83.2KG / 183LB (End September goal)
• Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
• Oct 28 - 79.5KG / 175LB (Ultimate Goal Weight)

SofaKween

Female – wrong side of 65; wrong side of average height!

Previous Months:-

March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)

UGW - 53kg

Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.

1 Sept – 53.3kg

Thanks for the new thread @ManifestingToday

Antibiotics are doing their work. Still feeling very tired but eating is getting easier so long as food is cut up to toddler size. Planning a short walk today.

HappyDonkey75

Welcome September. Its beginning to be my favorite part of the year.. the fall season. I have a fun trip planned with friends for my birthday end of Oct/first part of November that involves being in a swimsuit so I am hoping by the time I leave for that I will be in the 170's range as far as weight goes (Long term goal )


September Goal-

1. Seeing the # 180 would be nice~:)
2. Strength train 2 times a week and increase weights
3. SIT training 2 x per week
4. Fit shorter cardio sessions in
5. Dial in the balance of Protein (113 g) Carbs(169) and get more consistent with hitting those #'s

A quick look back

• March- Beginning weight 212
• End of May- 202.6
• End of June weight -200.8
• End of July weight- 192.6 (my goal was 197 so I made it and beat it!)
• End of August GW was 187- Actual weight 187.4

Here goes!

9/1-187.8

dannytrees1

Goal for Sept.———192lbs

Sept- 1-196.2 lbs

Hello friends 🤠
Happy September
🍁🍁🍁🍁🍁🍁🌴🛺

frenchfancy2014

Happy September!

I’m here to support others and get motivated.

By end of Sept I would dearly love to be 169lbs . I’m currently 185lbs.


September Goal-
Seeing the # 170 would be nice~:)
Strength train 4 x a week
Cardio training 6 x per week
Fit shorter cardio sessions in
Cut out the carbs
Increase veg and fruit to get to 5 a day
Increase Protein


I did a 5.6km walk yesterday and a HIT session.

Here we go everyone!
Wishing all resilience and success and loving ourselves.
xx

SofaKween

Female – wrong side of 65; wrong side of average height!

Previous Months:-

March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)

UGW - 53kg

Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.

1 Sept – 53.3kg
2 Sept – 53.3kg

Feeling much better. Planning on going to the last day of a trade show I booked to go to, so that will be my exercise goal for the day.

jennigerding19

Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,August 196
September goal 192

September 2 196

dannytrees1

Goal for Sept. 192
Sept- 1-196.2
Sept-2-196.8

Happy Monday everyone 🌴🤠

ManifestingToday

Welcome to the group, @frenchfancy2014! Wishing you the best for September and your weight release goals.

canadamarie

Welcome to September everybody!
Sept is off to a good start. I took a two day break from calorie counting but didn’t feel the need to overindulge. Yesterday I picked up the weights for the first time in over a year. I was sidelined by a workplace back injury but I’m almost fully recovered. I adore weight training and my body was craving it. Felt awesome.

In September I have to WFH due to renovations at work so I’m looking on this as a time to really focus on food habits like prepping snacks and meal planning. I won’t have my bike commute so I’ll have to think about a substitute (especially for fresh air and mental health).

My clothes fit so much better now and I feel literally lighter, these are the two things I care about most. Lessening the dead weight I have to drag around with me.

And with all that in mind…
Highest weight: 196 Feb
June average weight: 191
July average weight: 189
Aug average weight: 187
Sept goal: 185 average

Aug 1: DNW
Aug 2: 187
Let’s goooooo!

tmbg1

Back at it for September:
Not going to weigh daily - just once or twice a week for this month.
Starting weight 214
Goal for September 208
Current 212.6

9bhtn65nzj

Hi All,

Finally got the motivation to join this amazing thread after spending the last week reading the August one.

GOAL FOR END OF SEPTEMBER: 182 lbs
GOAL FOR END OF DECEMBER:160 lbs

1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)

HappyDonkey75

Just popping in today but it's been a lazy day . We went to a BBQ last night and we ate late and I may have overindulged in the amount of food (smoked pork shoulder was SO YUMMY!) I had one and 1/2 alchoholic drinks and I woke up feeling like I had been drugged this morning , but I got 8.5 hrs of sleep.. Could be the alchohol ? I generally have been allowing myself 1-2 drinks a week but don't always even consume them.

Struggled through a workout first thing before I lost my minimal motivation, which helped me feel slightly better and them went into town to get the grocery shopping done.

We had multiple activity options on the calendar and we did none of them other than getting some meal prep done for the week.
Overall not feeling my best today and taking it easy so opted to not weight given the night before

September
9/1-187.8
9/2- DNW

ManifestingToday

@9bhtn65nzj, welcome to the group! So glad you decided to join us.

ManifestingToday

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week

Previous Info:

Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨

Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7

Sep 1: DNW
Sep 2: 212.3

Waiting for the sodium bomb dinner from last night to melt away. Happy Monday, everyone!

9bhtn65nzj

Hi All,

Finally got the motivation to join this amazing thread after spending the last week reading the August one.

GOAL FOR END OF SEPTEMBER: 182 lbs
GOAL FOR END OF DECEMBER:160 lbs

1st Sept: 187 lbs
2nd Sept: 185.5 (water weight I’m sure)
3rd Sept 184.5 lbs

FlowerBlue00

Hi everyone!

Just restarting my weight loss journey and would like to join this group to keep myself motivated and accountable.

Start weight 3rd September - 79.0kg
Goal for end of September - 75.0kg

SofaKween

Female – wrong side of 65; wrong side of average height!

Previous Months:-

March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
31 August EW – 53.1kg (due to root canal infection)

UGW - 53kg

Mini Goals August:
1. Post here every day for the rest of the month.
2. To maintain weight in 53-54kg range – ideally nearer to 53kg than 54kg.

1 Sept – 53.3kg
2 Sept – 53.3kg
3 Sept – 53.0kg

Think the number on the scales today is just an antibiotic blip as I’m back to eating almost normally. Pain is down to a dull ache and manageable. Contemplating going to weights this evening although will be keeping it low level if I do.

@HappyDonkey75 - getting out to an exercise class when you have little motivation is a big win in my books, so well done! Take care and don't be too hard on yourself.

dannytrees1

Goal for Sept. 192
Sept- 1-196.2
Sept-2-196.8
Sept-3-194.1

A little misbehaving at the start 😁
But I’m back on track.
Those bbq get togethers are fun
But bad for “The Plan “

Happy Tuesday everyone
Welcome new members 👍🌴

ManifestingToday

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week

Previous Info:

Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨

Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug SW: 210.7

Sep 1: DNW
Sep 2: 212.3
Sep 3: 212.1
Sep 4:

Welcome @FlowerBlue00 - happy to have you here!