Connieluvsfitness Member

Good luck to you the I still have a little way to go but somethings that helped me was to be patient with my body and of course eat clean then working out like taking walks with the baby then ofcourse gym at least 2 -3 Time’s a week and doing weights as well. Anyways good luck and congrats

I feel the need to binge after I detox. Ironically I detox because of binging. I think getting to the point of just eliminating "bad" food for good is just something that will take time. As long as you stay aware of your body and the way the food affects you , you'll be ok . Good luck this is something I'm working on too.

I agree the body was not created to just sit in one place all day ... get up and move

lol to the replies .... but on a serious note that's actually something to think about .....

Equinox is too much mula

I'm NOT a professional medical / therapist /doctor please consult a REAL doctor if you are feeling depressed .... TALK TO FRIENDS AND FAMILY BUTTTTT I think what they mean is that workout should be a supplement to help with ur dealing with depression. It increases endorphins and decreases cortisol levels but if you don't…

Yes blame them these are the only fast options that are available at some hours of the day. They put all those burgers and fries and tacos out there for this accessibility to the ppl. Now what you choose to eat is on you. You can always opt for a salad from most fast food places. Wendy's and even McDonalds has salads but I…

No I used to go to the gym right after work without eating before I went in and I was so exhausted. I can't imagine how it would feel in the morning.... no for me ,at least a piece of fruit and oj.

I would say do a cheat day after you've reached ur goal. Doing cheat days while working towards goal weight is just setting yourself back. If you do have a slip up then you might start to keep eating cheat day foods and fall back into bad habits . It's easier to control the eating habits after you've reached your goal and…

Got a new job

That's true

It was AWESOME.... I'm glad I went I did the lpyoga vinyasa . I wish I'd tried it earlier ! It was the best workout I've had ☺️ I was afraid I wouldn't be able to keep up but I was good ... I think

Oh I joined lifetime fitness and left golds gym it has more options like basketball court , pool, rock climbing and steam room and it's open 24 hrs.

Try a reward for everyday you accomplish a goal. Set daily goals .

I had that same problem when I stopped coffee and caffeine

Thank you

Ooo got it thanks

I love the whole foods brown rice and quinoa California roll (sushi) . :)

Gym the atmosphere is good and I'm in a apartment way more space and more equipment. I can do yoga at home but anything else gym is my choice

Goo for me

Is it Friday yet?

I go to the gym too but .... I'm trying also find more activities ....,

God bless you

What kind of question is that ?

What curling?

Why are you curling ?

Ok cool thank you

Whole foods :)

Oh ok, the worth I'm referring to is the quality of the material vs other brands.