hollylee931 Member

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  • Name: Holly MFP Username: hollylee00 Female/30 San Diego, CA Would love a community of lchf friends!
    in "Add me!" MFP/Reddit Thread Comment by hollylee931 September 2016
  • The fat is important! You body learns how to use your own fat for energy by breaking down your dietary fat first. In the beginning you need to eat a lot of fat, then you can maybe decrease a little after 3-4 months. Getting enough electrolytes, eating less that 20grams of carbs per day, keeping within a calorie deficit,…
    in Eat all the fat% with 100+ to lose? Comment by hollylee931 September 2016
  • Sometimes I get the same way, but then I check my macros and I've likely gone a little too high or carbs accidentally, or am eating too little fat. Set your macros appropriately on mfp and document everything for a few days to get back on track and evaluate everything you're eating.... Also, keep in mind that you may not…
    in H-U-N-G-R-Y Comment by hollylee931 September 2016
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