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Also a huge part of me is all for a healthier me and part of this is to avoid all junk foods as I can live on them which has also led to medications I take daily that really someone of my age shouldn't have to do....... i'm confused!
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ok I have never heard of this "cheat day" sounds good...... my only concern for me is...... The people that have these "cheat days" are they already an acceptable weight i.e. 165lbs (In my opinion) or like me are they 260lbs with a goal of 190..... I'm good at keeping to a 1200 - 1500 cal a day diet and so far am down…
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Has a major dislike for animals and an overwellming urge to kick at them when Closeby....
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Ireland ;)
