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I hear ya. There's no magic bullet, one solution answer. Food intake is important, even foundational, but emotional eating and internal chemistry won't allow you to have any will power if you don't start there. Also will power is proven to be a finite resource, so if you are using will power alone, you will eventually…
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Likely hormonal (thyroid, adrenal, cortisol, leptin, adoponectin) imbalances. Know any good Integrative Docs? They can test your saliva/blood work and help you to the right path. But let your frustrations work for you to add things, rather than taking them out. For example, add a healthier snack to your routine every week,…
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Hi everyone! I want to loose 30-50 this year, and I'm also a grad student at GWU in Integrative Medicine. I'm looking for two people to support individually as a part of my curriculum (for free). Message and friend me if you'd like some dietary support. (Metabolic Code Diet and wellness plan) (Disclaimer * I have no…
