ninjastud Member

You don't need a gym crush: you are in love with yourself.

Reading into your question I think you are asking if the calories from different food sources are the same. The answer is "no". Rather than type out a long answer, just read this: https://www.healthline.com/nutrition/6-reasons-why-a-calorie-is-not-a-calorie

Be patient. You did not gain your "unwanted" weight quickly, so don't try and lose it quickly. The key is consistency over a sustained period.