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I am also a part time cleaner. I have my activity set to sedentary and then log the calories from my job separately on the days that I work. I used to log it under light/moderate effort (despite my effort being super high, ha!) and I found that it gave me a pretty good estimate of calories if I ate around 75% of it. I…
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5’3’’ 140 lbs Bust - 36" Waist - 29" Hips - 37.5" Still working on making these numbers smaller ;)
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I have a rule of not eating past 6-7pm. That is only to stop myself from unnecessary (i.e. not hunger-motivated) snacking e.g. whilst relaxing and watching a movie! You should work out what works best for you. If you eat only within that specific timeline but still manage to accumulate a lot of calories then you won't see…
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Mine is open to friends so feel free to add me. I'm most creative with my meals on weekends though, otherwise it's whatever the fastest/easiest I'm afraid!
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Hi, I'm the same height and weight as you, so I've sent you an add so we can keep each other motivated :)
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I too, have no idea how to add people but I would love to have some weight loss buddies! :)
