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Gaining muscles is very easy once you know what you need to do.. 1 STEP - Aim for high CARB and PROTEIN diet.. always try to keep protein intake slightly above then carb intake.. (this will prevent accumulation of fat cells) 2 STEP - Go for lesser SETS with less repetions and HEAVY weights, try limiting your workout to…
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1) Egg is both cheap and easy to get source of protein. 2) Chicken, same available everywhere 3) Tuna, rich in protein, and the BEST source of naturally occurring CREATINE and OMEGA-3 4) BEEF contains all 9 amino acids required by the body. 5) All non veg foods contain high protein amounts.
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if your goal is to stay fit then you can do it by staying a vegetarian, but if your goals are to be a huge bodybuilder and get some drastic epic body transformation then meat is necessary. VEG Sources- there are a lot of veg sources of protein.. 1) Milk (100ml contains around 6 gm of protein) 2) Pulses and Lentils contain…
