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Be resilient! I've been on 1200 cal diet religiously for one month with no exercise due to back pain and lost 5.8 lbs but I suggest measurements bc you might be surprised.
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Soy is hormone disruptive at the cell membrane because it is heavily pesticide sprayed. It is innocuous so you do not have a visceral "feeling" that it is damaging but it is blocking vital nutrients at the membrane wall.
