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Hummus and cherry tomatoes. Pickled anything but especially asparagus. Fresh fruit. Dark chocolate. Homemade energy balls made with dates, nuts, cacao, etc. You can make those ahead and keep them in the freezer.
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Like you I'm mostly vegan. We often eat ethnic food when we go out, so it's not a problem. (Actually a vegan pho at 210 calories is my go-to meal when I've gone off the rails and need to get back on track.) If I can't find something I'd want on the menu, I'll ask for a modification to something they already offer: a small…
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One day I was confronted by a scary number on the scale and decided that I never wanted to see it again. I started researching, and realized that weight loss and weight maintenance were a matter of simple arithmetic, that it didn't have to happen all at once but could be a matter of small changes accumulating over time. I…
