LaurynDBee Member

Thank you, I'll definitely try it out!

Okay, thank you so much! I will definitely try all of those as soon as possible& that may be the reason why I'm having this issue :/

I really don't eat that often throughout the day& I get full very fast.No, I don't use a food scale. I log my caloric intake based of the nutrition labels of the food that I eat. I lose weight, but I think I may be retaining weight due to my lack of BM as well as water weight, I honestly don't know why I have this issue,…

Would you recommend I use a food scale as an alternative to the nutrition label to maybe see if I get a different reading on my caloric intake?

I usually read the nutrition facts on whatever I'm eating and based off of that I'll log in how many calories I'm consuming& I'll add about 20-30 calories just to be safe, I don't really pay much attention to carbs so idk if that might also play a role in this dilemma I'm having :/

I've struggled w/ the same problem. From my personal experience ( this is a disclaimer because everyone handles things differently), like some others above have said, you should pretty much focus on what you know would be best for you mentally which from what you have said seems to be stay away from the scale for now. Just…

& I am 5'3 as well. & By that I meant so far I have lost 30 pounds, but I would like to lose another 30& I'm going to drink more water as well to see if that may help. Thank you for the feedback!

I make sure that I track as accurately as possible. I normally don't eat a lot throughout the day. About 1-2 average sized meals& 1 small one & I might have a snack depending on if I'm hungry. 900 is a maximum. I'm going to try to increase my food intake w/ more greens/fibers& proteins

Thank you so much, that might explain my occasional mood swings as well :/.I am definitely going to try to up my calorie intake, for some I normally just don't eat above 850-900, but I'm definitely going to work on increasing.

Btw I am 144 (weight fluctuation up by 5.5 pounds since yesterday), I am not sure if weight& height would play into this