KDS0305 Member

SW: 175 GW end of round 65: 172 GW for March 5th vacation: 159 Ultimate goal weight: 146 Day/Weight/Comment 01/13 01/14 01/15 175 Planning to work out this evening to help with the after dinner cravings. 01/16 - 171.4 I'm not sure how this happened but I will take it as a win and hopefully not gain it back by tomorrow! I…

I would love to jump in on this challenge! A little worried with my birthday (I'll be 44) and my son's 16th birthday next week but I'm hoping this will help keep me focused. SW: 175 GW end of round 65: 172 GW for March 5th vacation: 159 Ultimate goal weight: 146 Day/Weight/Comment 01/13 01/14 01/15 175 Planning to work out…

Me: 7* LNS: 3

Me: 6 LNS: 3

Aug 16 Me: 5 LNS: 3 Usually I give up after I have a bad couple of evenings but I decided this time to be brave and post and keep going.

Me: 3* LNS: 0 Streak: 10

Me: 2* LNS: 0 Streak: 10

Me: 1* LNS: 0 Streak: 10 I went for a run this evening. Always helps to control the cravings but it's hard to force myself to go some (most) days.

I am starting this tonight...No late night snacking after 8pm except for cucumbers and carrots when I am actually hungry!

Please add me as well! 42 years old from Canada with 11 year old twins and a 14 year old. Work all day and send most evenings sitting watching the kids in all their sports and activities...At least they are in good shape!

I am always shocked at how much better I feel after exercising. My anxiety/depression can make me not want to exercise but if I can force myself to do it then life is so much easier!

I am absolutely committing for the month of June. If I could just stop eating in the evenings (since nothing I eat has any sort of health benefit) I would actually lose weight. I have very good eating habits during the day. My son is graduating grade 8 at the end of the month and there will be lots of pictures taken and…

Me: 2* LNS: 1

I'm in as well (after a terrible evening of snacking). It's the only thing that gets in my way of weight loss so I really need to be done with it. Me: 0 LNS: 1 I will definitely do better tomorrow!

Me 10 LNS 1* Streak 10

Me 10 LNS. 0 Streak 10

Me 9 LNS 0 Streak 9!!!

Me: 8 LNS: 0 Streak: 8

Me: 7 LNS: 0 Streak: 7 A whole week!!!

Me: 6 LNS: 0 Streak: 6

Me: 5 LNS: 0 Streak: 5

Me..4 LNS..0 Streak..4

Me: 3 LNS: 0 Streak: 3 This is harder than I thought it would be but I am not going to give in!!!

Me: 2 LNS: 0

Feb 4th Me: 1 LNS: 0 First night done and so happy I decided to do this challenge!

I'd love to join this challenge, I'd be in great shape if it wasn't for my late night snacking. I'm determined not to eat after 8pm!

Please add me in, I'd love to join!

I used to get my husband to do bathtime or bedtime when the kids were little and I would use that time to exercise. Eat as simple as you can to save on prep time. Always cook double. It is great that you are looking at ways to be healthier, take little steps. You can do it!