DisruptedMatrix Member

kerrygold grass fed irish butter! That was a revelation to me, the first time i tried it. sooooooo mmmmm.

I don't use coconut oil for cooking, i use it for moisturizing my hair <3 slab it on, put on a shower cap, sleep or otherwise keep it on for five hours,shampoo it out the next day and your hair is like silk.

A russet potato (between 90-200 calories)( put it in the microwave for five min, turn, five min, turn, five min. the skin will be wrinkly. or bake it in the oven for an hour), 1/4 cup cheddar cheese, 1 tsp margerine, and some pepper! Buy a vegetti and sautee some zuchinni noodles. at parmesian cheese and butter with…

Frozen blueberries. Oh someone already said that. CArrots! you can eat so many carrots. apple. celery. a pickle. brussel sprouts.

This this this. Some of you people... well... I can't imagine your words having a positive impact or helping her at all!

Yes! And getting back on the wagon after you fall off

I'm afraid I'm on a pre-planned diet so my potions grade won't be pretty.

A woman on my feed will make beef stir fry with veggies or peanut cashew chicken for the family, but forgo the rice that they eat.

Only listen to posts from people who want to help you, not judge you. The most important part of dieting for me is getting back on the wagon after I fall off.

Look up "calorie density" if you are looking for foods that give you a bang for your caloric buck.

I try to eat things like eggs and baked potatos with margarine and cheddar cheese and chicken Caesar salad (actually, that is what i eat every day right now) because 1. they have less calories than things considered junk food so I can eat more 2. they make me feel fuller than that 450 calorie mcdonalds quarter pounder.…

What Cityruss said. You just gotta suck it up and know he'll be upset. Draw the line clearly in the sand so it doesn't happen again. Maybe somehow give alternative gift ideas somehow?

I'm sorry but kale "chips" are disgusting.

totes agree with @vikinglander that you should post a pic and get involved, support others and recieve support. Have you joined any of those threads asking for friend adds for people who have to lose 100+?

Dude! He is being a jerk and crossing boundaries. Sit him down, and calmly tell him that this is important to you, and he has been hurting you, and you want support, and tell him what he has been saying to you IS NOT OKAY and not to do it again. Be calm and nice the entire time.

https://www.youtube.com/watch?v=J9-Lwpgfd1E https://www.youtube.com/watch?v=hdw1uKiTI5c

"and I know I should be happy alone, but is that really true? " You can definitely feel lonely and sad, while striving to be at peace with yourself overall. This song helped me https://www.youtube.com/watch?v=KDPW_g2AhAU

I'm not doing that program, but I just checked and according to that website they DO have a community, though I can't find a link to it. You should ask on their forums for people who are on MFP. That said, feel free to add me for support!

Can you take a walk and burn off the excess calories? I bet you'll be surprised by how little it effects you if you are still overall doing well. The most important thing though is to get back on the wagon. Guilt, for me, tends to make me slide way down. So don't feel guilty, feel proud that you are going right back to…

To help with my depression, anxiety, and adhd. Yes. Also, I'm trying to get my body to give in and go on a normal sleeping schedule, since every day i am exhausted.

You are doing great. I'm probably not who you are looking for since I usually eat between 1,000-1,200 cal a day, but just wanted to give some support.

I would if I could afford to! That's a great idea.

@thisonetimeatthegym I need smart peeps like you on my page too. Nerds and geeks should be friends.

RFL? refeeds? Thanks for answering!

You can get a sugar boost snacking on frozen blueberries.

tbh you'll probably get a lot more answer in the food and nutrition section. There are certainly some foods that are supposed to give you more energy and make you feel better, but like others have said from a strictly weight loss perspective calories in and calories out are what is important. You can lose weight on a…

If I fall off, get back on.

I'm sorry sweetie -hugs-

So after telling you I wasn't sure a 1000 cal deficit was safe or not... i realized i've had that deficit today and two days ago. So nvm

slender men who crossdress. lol. Nothing like a bulge in a pair of panties to get me going HAHA. Well. You DID ask.