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It's been a week since I began doing the Every Other Day diet. I actually don't go a whole day without eating anything; I eat ~300 Cal. on diet days and ~2000 Cal. on regular days. It's been working for me so far. In just one week, I've lost 5 lbs, now weighing 139 lbs. I'm gonna give it go for another week since it feels…
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Thanks, RoxieDawn.
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@VintageFeline: That's so true. At the time, I was going for something like 1000 Cal. a day, and it felt like crap after a couple of days. But this time around, after trying this IF plan for at least a week to see how it goes, I'll definitely be looking into a more sustainable eating plan afterwards.
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@VT802VT: I hear you, but I've tried going for a deficit, but it didn't last that long. I pretty much let work stress take over my normal sense of self control then however, so maybe in the future that would work out for me. I really want to give this intermittent fasting thing at least one week's trial to see how it goes.…
