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Thanks Beeerrunner, did you read the post from Bruinsgal? I'm going to try the jelly bean, I like jelly beans. I'm hoping that adding some fuel during my long runs will improve my stamina and time.
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That is awesome. LOL
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The knee pain didn't start until the next morning after the run. When my foot slipped I didn't feel any pain.
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I run plus or minus 40 miles per week. I'm not an elite runner, my best half marathon pace is 7:48. I have yet to run a full. I'm just worried I don't want to jeopardizing future running because I'm not taking healing breaks. The knee pain I experienced for a couple of days got my attention.
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Thanks for all your input. I found a refurbished Garmin 620 with a heart rate monitor for $180. It will be delivered today!! Looking forward to doing tempo runs. Hopefully the watch is not too complicated to set-up.
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Thanks @BeeerRunner Polar watches are very affordable and I like the features and reviews. I have narrowed it down to Polar or Garmin. I would like to actually look at them and operate them in person before making a purchase.
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One million dollars!!! Muahahahha!!!!!!!!!!
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She was picking her nose, seriously I'm not joking. I couldn't believe it.
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Triple Baconator, get all your cals for the day in one meal. LOL
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Grows a beard in 5 minutes.
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Yes
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Nice eyes
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R u from the future?
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Very bad
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Nope. LOL
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Constantly taking about her ex-boyfriends. I'm OUT!!
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I only date girls that are into fitness.
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Cinnamon
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Yes
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Nope
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Yes
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Are you u to lifting? If so IMO rotate through the machines doing legs and upper body. Do that for a few weeks then keep doing legs through machines and start mixing in some upper body free weights.
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Not yet
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Lamb of God
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Boxer briefs, the best of both worlds LOL
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Nope
