jfsilva25 Member

Thanks for all the feedback! Much appreciated.

Walking about 20 miles each week and resistance training. The resistance training was in part back rehab that morphed into a 3-a-week habit that has kept my back strong and the rest of me mostly injury free. Lots of squats and lunges and also upper body work. The key for me has been keeping it regular and doing something 7…

Nice work! Trust the process! so great that you found a path that works for you.