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Ah thank-you!!! These replies help and make me feel better moving forward!! I appreciate it!
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So my fitness pal recommended I up my calories to 1800 a day to reach my goal weight as I am trying to gain muscle. When I did my macros it averaged it out to me eating 158g protein.....which I have been reading up trying to understand macros more and it sounds like that may be too much protein. It also recommended 158g of…
