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Wow, so much good advice in this thread! I'm in a very similar position to you - 5'4 and starting at 184, and pescatarian too. I do use a digital food scale most of the time. I have my calories set at somewhere around 1500-1600 (I can't remember) but I usually eat between 1300-1400. Some days I have 1100-1200, but I like…
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A little late here but I'm pescatarian too! Going to add everyone in the thread. :)
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Wow I imagine your body is going through such a change! No wonder you've shocked it a bit :) Congratulations and best of luck to you. I've also struggled with stopping the weight loss before I'm "done" and planning to do things differently this time.
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Hello! Are you drinking enough water and eating enough fat? I find those things both help me. In the past, kombucha has also been super helpful :)
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Tofu (really - I love it crispy on top of a grain bowl with some delicious sauce) Berries Broccoli, roasted usually Coconut
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The best food/health documentary I have seen lately is Michael Pollan's In Defense of Food. It's EXCELLENT. I also had to turn off What the Health for the propaganda aspect, and I am a believer in eating less animal foods.
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Sending you healing vibes! I have moved to a mostly pescatarian/plant based way of eating in the last few months. My diary is open if anyone wants to friend me or check out some meal ideas. I'm feeling great and am surprised at how satisfied I am from my meals. I am still eating a little cheese and eggs, greek yogurt and…
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This week my dinners have been: Meat-less Reuben sandwich, side of raw broccoli and hummus Quinoa bowl with raw swiss chard, fried tofu, black garlic kimchi, nuoc cham sauce Poke bowl with jasmine rice, kale and sesame marinated raw tuna A fried egg, rye toast w/butter, and a big bowl of peaches
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I would not log all the sugar because it is consumed in the fermentation. Such a good question! At best, anything without proper testing is going to be a guess. Does it taste similarly sweet to the bottled kombuchas? Most of the small batch & local kombuchas around here are crazy low in sugar and cals, and are still fairly…
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Sour patch kids :( My weakness. Or pizza!
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A smoothie and a handful of nuts would get me through the morning, without adding any distractions to my driving.
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I know you said you are getting protein from other sources, but are you eating tofu? So much yummy protein.
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I'm back after gaining 15lb, after losing 25 two years ago. I started fresh with a new account, but I just want you to know you're not alone!
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Hey! I love Pushing Daisies and Unbreakable KS - adding you now :)
