Grey_1 Member

Very nice :)

And I can't get these out of my head....

Sitting in my work truck looking at the freezing rain hitting my windshield - Also wondering if that would make a good country song :)

Lol, good point :)

Question. Does what I tell myself today have to be based on reality? :|

I'm not sure I've caught up lol. My wife and I were going through some pics of a wedding we were at a couple of months ago and it took a moment to realize the skinny guy in one picture was me. I really needed that. :)

My silver lining? It keeps the wife amused :D

At least it wasn't down the stairs like I usually do. Silver linings and all lol.

DOMS = gains. Keep moving.

I love this lol.

I've always seen it done with head against the wall. https://www.youtube.com/watch?v=MW0ZTvRCS1o

I think you're being awfully hard on yourself. People like him prey on insecurities in others, and everyone has insecurities at one level or another. One other thing - and I'm saying this gently, you keep mentioning over and over what others think of you. Well, your opinion of yourself is much more important. Try being…

1.Manipulators suck. 2.Don't believe anything he says to you. 3.Drop it and don't look back.

Looking forward to Monday. Short workweek for me, so the sooner it's done the better. We're supposed to get a little snow and ice tomorrow am as well.

I bought my wife some Milano cookies. I'm wondering if she'll get to have any :p

Game over, dinner finished, messing with the grandkid..thinking about chocolate and cookies...

Thanks for this. I'll admit to being completely ignorant of all of this, but based on your (excellent) breakdown, I guess I'd fall into the endo category.

I'm at a deficit @ 2015 a day, but I usually come in 1-200 less than that. I'm looking at roughly .5lbs per week just to get some stubborn belly fat gone. 5'10" tall, 180lbs, 57 years old, moderately active most days. This thread reminds me I have to tweak my goals a bit too...

I got an 8, but I'm not lending his life expectancy ranges any credence. I'm 57 and have already outlived several friends, so I figure my odds are getting lower either way lol.

Almost every main meal I eat lots of veggies, every day, whether it's lunch or dinner. Lots of high fat foods as well. Since I've started that, my weight loss was faster and random hunger pangs far fewer. Just a random sample of my day: Breakfast: 2-3 scrambled eggs - might add toast and real butter + bacon Lunch: Chicken…

Keep the hair. I've been debating doing exactly that, but so far the hair wins.

None - unless I allow it. B) o:)

This ^^^^

Same here. Entertaining first quarter though lol. edit: Wow lol!

B-complex D3 Whey protein I tried a pre-workout sup, Legion Forge, back when I first got started, but hated the way it made me feel, and haven't used one since.

Same here. I also have a fairly healthy mix of (real life) Christian and non-Christian friends...I don't understand limiting to one or the other. Maybe that's just me though.. o:)

I confess I feel a touch bad for a second or two if I deny a friend request from an active member. But random requests from people I've never chatted with and no comment...nah.

Thanks for the replies. As I stated in the OP, I've been back to the Doc twice. Time for a second opinion I guess. Cheers

Congratulations! :)

@JustMissTracy Awww! <3 Adorable :) @NorthCascades You're probably tired of hearing it lol, but WoW! Especially the Palouse Falls shot. I think I envy you. :)