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I think I've been eating too much....especially protein. I'm going to redo my fitness pal and do more research. Thanks everyone
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180p calories
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I follow MFP that says I can eat 1800 calories. I'm 5'6 and I'll be 31 next month. I don't weigh my food. I do log everything. I wear fitbit which records my calories burned and workouts. I have deficients in calories. I don't do research...i didn't think it was so hard.
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Thanks everybody
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And I've tried the roller. How long should I use it?
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I notice on leg days the problem is worst...it's like the muscles never loosen up.
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I've been chilling. Cardio is new
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Thanks. Something to look into.
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I HATEEEEEE running lol. And I thought maybe that was it. I was a sprinter back in my day. Now trying to run distances to burn fat is uncomfortable. I hate the elliptical. I hate the treadmill because I get bored....i hate fitness class....i hate the bike...lol....running is working tho.
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That kinda makes sense
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Yea I was fine until I went outside to run.....
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I've got some expensive ones....ive been fitted for some by a specialties store
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No I don't
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Nike running shoes.
