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Hi!! I live in the Netherlands too (My Dutch is not very fluent). I have a lot weight to lose, but am determined to do so. Feel free to add me :)
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I seem to feel less hungry and more in control of my cravings with IF, plus it makes it easier to stay inside the calorie limits. It's not for everyone though, it requires you to get used to it the first weeks. If after that period you are still struggling, then it might not be for you. I personally love the simplicity of…
