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Welcome and good luck on your goals!
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Central Illinois
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I love that I can keep track of my meals on here and it gives me a good idea of where I need to cut back on fat, sodium, and calories etc. it’s a electronic journal and I didn’t even know the community part existed until my brother told me today lol.
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A well balanced diet I believe is most important. Followed by a good mix of weight training and cardio.
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Yes feel free to add me and we can cheer each other on
