rheab33 Member

Thanks CasperNaegle. Sounds good to me so will give it a go and tweak where necessary. Thank you :)

Well I'm pretty short and been super sedentary recently so sounds about right ;)

Thanks Robert :smile: Think might try that to start with then and see how it goes, if start to hit a wall then can start tweaking it all.

I am 5' 2" and 37 y.o. I was recommended to cut it down to this by a friend who is a PT as not been training at all due to injury but been piling the weight on. That was just a ratio that I found online so wasn't sure if it was ok, thats why looking for some advice :)

Thanks Dhimann. Yes started lifting again and slowly building up my training as running London Marathon next year. Does a 35/45/20 (carb/protein/fat) split sound ok or do i need to tweak that slightly do you think?