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Are you talking about protein specifically? I've read that protein should be .6 to 1 g per pound; however, I also came across an article saying that it should be per pound of LEAN body mass. So you'd have to figure out what your lean body mass is minus your body fat %. Personally, I'm just trying to stick to .6-1 g/pound…
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Hey there. I've pretty new to Keto and am following the 28 day plan from Ruled.me. My diary is open; feel free to add me!
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Hey all. Just onto my second week of Keto and would love to connect with more Keto-ites! My diary is open, as well. Cheers!
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Hey there, congrats on your determination to keep trying. We're human, so slip ups are inevitable; but as long as you have the drive, you'll find a way. When you do low-carb, are you making sure to significantly up your fat intake? This is only my first week of Keto, but I have done the whole Paleo reset a few times. Each…
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Hey there! I've just started Keto myself and am hoping to connect with like-minded Keto-ers!
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Hey! Just started on MFP and am on the 3rd day in Keto myself. How are you adjusting so far?
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Good luck! I've been researching Keto and am considering it. Looking forward to hearing about your progress!
