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On the app go to "More", then "Goals." Scroll down to the "Nitrition Goals" section and Calories by Meal should be the second option.
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Hi I'm Kristin! I'm 24 and currently 220 lbs. My short term goal is to get to 199lbs and eventually to 135-150lbs. I have been on MFP for a few years off and on, but in the past I've always done the low cal diet. I stumbled on one of the posts about the importance of strength training and eating enough to fuel my body.…
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I'm 5'6 and about 220. My high was around 235. My first goal is 199. After that I want to reach 170, then 150, and down to 135 if I can (that's what I weighed 6 years ago when I was in my best shape). I've been using MFP for years, but I always lose motivation and add the weight back on plus some. Hopefully getting social…
