Replies
-
As in a bicycle power meter? I don't do cycling for HIIT I do mainly Plyo and Calisthenics :)
-
I see your point, maybe they could have a few options like sprints/cycling/plyometrics etc. They have "Circuit Training" as an option which as with HIIT can incorporate many different methods of training. Maybe the answer is to just get a heart rate monitor and be done with it lol :)
-
True but the general format is the same across the board? 2 - 3 minutes work at 80 - 90% intensity then 30 seconds rest? It's only as varied as Spinning for example?
-
Haha this is why I avoid eye contact with everyone!!!! I'm there to work not chat lol
-
Get your macros right with lots of healthy protein. If you get the balance right you will build muscle and burn fat at the same time. The scales will need to go out the window as when weight lifting it is not a good indicator of fat loss so rely on your eyes, clothes and/or a body scanner or calipers. Don't go bigger than…
