moorem93 Member

April starting weight 146.6 April goal 140-141 Ultimate goal 114-120 04/08/17 04/15/17 04/22/17 04/29/17 Total Loss April 2017

Often if you eat high carb it goes up! Your body stores carbs as glycogen. Glycogen is stored with water. And so extra carbs cause us to hold more water and may explain some of the weight gain. Also if you ate a meal high in salt then that will cause you to retain water also. This might explain some of the eight gain drink…

Research has shown that people who were obese and people who were lean both with desk jobs are just as active as each other the problem is calorie intake so you have to watch what you eat really. Still get you 10,000 steps in and you will be right as rain. Tips I would suggest is that you might eat out of boredom at your…

Private message me and we can chat then so and plan what we will done for the next few weeks !

Ignoring how political this discussion has turned, would anyone like to be daily accountability buddies over the coming weeks ? Please message me!

Hi would anyone like to message daily for the next 6 weeks and tell ecg other everything that they ate and exercise they have done, to help hold them accountable to their goals? And also give each other encouragement and advice!

Hey can I please join ? I don't usually track my food but I always fall with nutrition also! Would love so people to relive on and be there for !

Would to join for some support if that's ok guys? 5ft5in CW - 141.8 GW - 130

9/15 - 139.6 9/16 - 138.6

9/14 - 139.2 9/15 - 139.6 I need to put the peanut butter down

Sep 13 - 140.2 Sep 14 - 139.2 Good work everyone, if you feel discouraged keep working and you will get there.

9/12-142 9/13 -140.2

@vegangem86 I'm Irish currently living the U.S., thanks for saying hello! Looking forward to the next 9 weeks

Hi I would live to please join, I to want to lose more weight but this challenge should make me accountable for my weight loss journey! Currently starting at 140 ILbs. My goal is 120-124 by Christmas! Where is everyone from?

I'm in mount pleasant

1. I would use the fit energy expenditure with caution, I would say you would need more calories, what is your current weight and height ? 2. What's your current calorie intake right now? Depending on what it is you should increase a little at a time so for example 200-300 kcal perday and see how that goes. If you are…

Could inplease join? CW:140 10%=14 GW: 120 by xmas

Feel free to add me and message me, I am looking for the same

What percentage of your diet is made up of carbs ? You body needs at least 20% carbs in the diet. This is really important for your brain and mental function which only utilises carbohydrates as fuel. If it doesn't get this you will feel like crap, you will be tired and your thinking will be all over the place. Is this how…

9/8 -140 9/9-139.4

Hey girls, I also am shooting to lose 20 by thanksgiving using low carb can inplease join?

Hi, I worked with a predicabetic population for some. First of all if you want to lose weight it really boils down to creating a calorie deficit by eating less and moving more (which is what younger doing). Carbohydrates are stored in our body as glycogen and is converted to glucose when we want to use it for energy (sorry…

Hey, just getting started on my fitness pal feel free to add!

Could I please join also, sorry it is a little late. CW - 140 ILbs