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Thank you! I will!
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The impact on my running is huge- I feel my feet heavy as soon as I start and I simply cannot run at the paces I used to. I am heading towards the end of week 3 on keto. The scale did not move, but I think I lost some fat.
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I am also considering to switch to Runstastic Results (own body weight training) for a month or two and only run for fun once in a while (the next marathon I will do is probably gonna be in October). The plan is to loose some weight and start the new training plan lighter (it also helps to improve running performance).
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Yes, I am new to keto, just about to finish the second week. I started after a marathon, as I will keep my running mileage low any way for the next couple if weeks. I will be running longer on the weekend to test how I feel.
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Thank you ClayBengal- when you say "heart seems to take longer to warm up" it means your heart beat is lower than normal and it takes longer than usual to get higher?
