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danaduta Member

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  • The main issue is the isocaloric intake, that means that they were fed the same number of calories (cca 2100 cal) in both groups. Now, the most important thing about LCHF diet is the fact that it decreases one's appetite to the point where the calorie intake is hugely decreased. I'm sure that if the low carb high fat group…
    in Yet another study shows no weight loss benefit for low-carb Comment by danaduta January 2017
  • Just started 2 days ago and already in ketosis. I need to shed about 20-25 pounds by June. Add me too, please!
    in Keto/low carb Comment by danaduta January 2017
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